Lamb and Yoghurt Patties

Jun 01, 2023June 1, 20230 14
Minty and juicy Lamb and Yoghurt Patties
in Lamb

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g ground lamb ( NZ lamb is the best )
2 tablespoons plain yogurt
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1 pinch cayenne
1 pinch black pepper
2 teaspoons oil or 2 teaspoons butter , if needed
1 spring onion , sliced
1 clove garlic , crushed
1 large tomatoes , diced
salt and pepper
mint or coriander leaves

Nutrision Information

Servings Per Recipe
2
Calories
710
Sugar
4g
Fat
65g
Lamb and Yoghurt Patties are a perfect balance of flavors and textures. They are juicy, meaty, and slightly tangy from the yogurt. The aroma of cumin and coriander combined with juicy tomatoes and caramelized onions create a mouth-watering aroma that will leave you wanting more. Mint or coriander leaves will add the final touch, giving this dish a refreshing taste. This recipe can easily be adapted for a weekday evening dinner and is perfect for entertaining guests.

Instructions

1.Preheat a nonstick skillet over medium heat. In a bowl, combine ground lamb, plain yogurt, salt, cumin, coriander, cayenne, and black pepper.
2.Mix until everything is evenly distributed.
3.Divide the mixture into 6 equal portions and shape into patties.
4.Add oil or butter to the preheated skillet. Cook the patties for about 5 minutes on each side or until cooked through.
5.In another pan, heat oil over medium heat. Add spring onion and garlic. Cook until they are softened about 4 minutes stirring occasionally. Add tomatoes, salt and pepper and cook for an additional 1-2 minutes.
6.Serve the cooked patties topped with the tomato onion mixture and garnished with mint or coriander leaves.

PROS

This dish is quick and easy to prepare.
: Juicy and full of flavor patties.

CONS

This dish is high in saturated fat and calories.

Not suitable for individuals who are allergic to lamb or intolerant to dairy and onion.

HEALTH & BENEFITS

Lamb is a great source of protein. It is also high in vitamin B12, iron, zinc and selenium.
The yogurt used in this recipe contains probiotics that are beneficial for gut health.
Cumin and coriander have been linked to aiding digestion and reducing inflammation. Mint, on the other hand, is known to have a calming effect on the digestive tract.

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