Lamb and Rice Casserole

May 09, 2023May 9, 20230 14
Hearty and flavorful Lamb and Rice Casserole
in Main

Prep

10 min

Cook

2.5 hours

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lamb shanks
2 tablespoons butter
1 small onion , chopped
3 ounces cans tomato paste
1 teaspoon allspice
1 dash cinnamon
2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons butter
1 cup raw long-grain rice
1 cup plain yogurt ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
1199
Sugar
7g
Fat
79g
Lamb and Rice Casserole is a hearty and flavorful dish that is perfect for a cozy weeknight dinner or a special occasion. This one-pan meal saves time and effort, as the rice cooks in the same pot as the lamb. The lamb is seasoned with allspice, cinnamon, and a hint of tomato paste, giving it a depth of flavor that pairs perfectly with the tender rice. Served with a dollop of plain yogurt, this casserole is the perfect comfort food that is sure to be a hit with friends and family.

Instructions

1.Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
2.In a large dutch oven or oven-safe pot, melt 2 tablespoons of butter over medium heat.
3.Sear the lamb shanks until browned on all sides, about 8-10 minutes.
4.Remove the lamb from the pot and set aside.
5.In the same pot, sauté the onions until softened, about 3-4 minutes.
6.Add the tomato paste, allspice, cinnamon, salt, pepper, and 2 tablespoons of butter to the pot, and stir until well combined.
7.Stir in the rice, and add enough water or chicken broth to the pot to just cover the rice and lamb shanks.
8.Bring the liquid to a simmer, then cover the pot and transfer to the oven.
9.Cook in the oven for 2-2.5 hours or until the rice is tender and the lamb is falling off the bone.
10.Remove from the oven and let sit for 10-15 minutes. Serve with a dollop of plain yogurt if desired.

PROS

This casserole is hearty, flavorful, and easy to make.
The rice cooks in the same pot as the lamb, making for a one-pan meal that saves time and effort.
Lamb is also a good source of protein, iron, and B vitamins.

CONS

Lamb can be a bit pricey, and it takes a few hours to cook the lamb to the point where it is falling off the bone.
This recipe is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and B vitamins. It is also a rich source of zinc, which is important for immune function. Rice is a good source of carbohydrates, and the allspice, cinnamon, and onion in this recipe provide additional nutrients and antioxidants.

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