Lamb and Prune Meatballs

May 08, 2023May 8, 20230 17
Juicy Lamb and Prune Meatballs with a Middle Eastern twist
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb
12 prunes
2 shallots
2 garlic cloves
1/4 cup parsley
1 tablespoon orange zest
1/4 teaspoon allspice
1 egg
1 tablespoon oil
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
11g
Fat
21g
These juicy Lamb and Prune Meatballs are inspired by flavors from the Middle East, where they are a popular dish served with a variety of sides like rice, hummus, and salads. The lamb provides a rich and hearty flavor, while the prunes add an unexpected sweetness that perfectly complements the dish. This recipe is a perfect way to add some variety to your usual meatball routine and impress your guests with a unique and delicious meal.

Instructions

1.Preheat your oven to 400°F/200°C.
2.In a food processor, combine the lamb, prunes, shallots, garlic, parsley, orange zest, allspice, egg, salt, and pepper. Pulse until all ingredients are well combined.
3.Form the mixture into small, golf ball-sized meatballs and arrange them on a greased baking sheet.
4.Bake the meatballs in the oven for 20-25 minutes, or until they are fully cooked through.
5.Serve hot with your favorite sides and enjoy!

PROS

These lamb and prune meatballs are packed with flavor and a perfect balance of sweet and savory.

They are also very easy to make and can be prepped ahead of time.

CONS

If you’re not a fan of lamb, you may want to try a different protein for this recipe.

The sweetness from the prunes may not be to everyone’s taste.

HEALTH & BENEFITS

Lamb is a great source of high-quality protein and important nutrients like iron, zinc, and vitamin B12.
Prunes are also packed with vitamins and minerals, and have been linked to improved bone health and digestion.

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