Lamb and Potato Bori

May 25, 2023May 25, 20230 15
Lamb and Potato Bori: A Flavorful Bengali Dish
in Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lamb , cubed fat removed
12 ounces potatoes , cut into large pieces
10 almonds
8 cashew nuts
1 tablespoon roasted peanuts
1 tablespoon chickpeas , roasted
2 teaspoons sesame seeds
1 onion , chopped
4 teaspoons coriander seeds
2 teaspoons cumin seeds
12 dried red chilies
6 teaspoons desiccated coconut
1/2 cup water
2 1/2 ounces fresh coconut , sliced
1 ounce tamarind pulp
1/2 cup oil
5 cloves
2 cinnamon sticks
12 peppercorns
15 curry leaves
1 teaspoon salt
10 ounces onions , sliced
3 cups water
1/2 teaspoon turmeric
1/2 teaspoon garam masala
3 fresh green chilies
1/2 cup coriander leaves
1 tablespoon mint leaf

Nutrision Information

Servings Per Recipe
4
Calories
589
Sugar
6g
Fat
46g
Lamb and Potato Bori is a traditional Bengali dish that originated in Eastern India. It is typically served during special occasions and celebrations, and is known for its robust flavors and hearty ingredients. The use of spices like coriander, cumin, and tamarind give it a distinctive taste that is both tangy and savory. The dish is often served with white rice or roti, and can be enjoyed by people of all ages.

Instructions

1.In a mixer grinder, grind almonds, cashew nuts, roasted peanuts, roasted chickpeas, sesame seeds, coriander seeds, cumin seeds, dried red chilies, desiccated coconut, and water to form a smooth paste.
2.In a large frying pan, heat oil and add cloves, cinnamon sticks, peppercorns, and curry leaves. Fry until fragrant.
3.Add sliced onions and sauté until they turn translucent.
4.Mix in the almond spice paste and cook for a few minutes.
5.Add lamb pieces, potatoes, and water. Season with salt, turmeric, and garam masala.
6.Add tamarind pulp and sliced fresh coconut.
7.Cover and cook on medium heat for 45 minutes or until the meat is fully cooked.
8.Garnish with fresh coriander leaves, mint, and green chilies.
9.Serve hot with rice or roti.

PROS

Lamb and Potato Bori is a rich, flavorful dish with a unique blend of spices that will leave your taste buds satisfied.
The combination of lamb and potatoes makes it a hearty and filling meal, perfect for any time of day.

CONS

This dish can be high in fat and calories due to the use of oil and lamb.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamins, and minerals. It contains important nutrients like iron, zinc, and vitamin B12 that can help support a healthy immune system and maintain energy levels. The use of spices like coriander, cumin, and turmeric has also been linked to providing anti-inflammatory benefits and aiding in digestion.

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