Lamb and Orzo Stew (Youvetzi)

May 09, 2023May 9, 20230 2
Delicious Lamb and Orzo Stew (Youvetzi)
in Stew

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 leg of lamb , boned , cut into 1 1/2-inch chunks and patted dry
2 lbs ripe tomatoes , chopped
1 medium onion , studded with 5 whole cloves
2 large garlic cloves , minced
2 tablespoons tomato paste
1/4 teaspoon cinnamon
1 pinch sugar
salt & freshly ground black pepper
1/2 cup butter
1 lb orzo pasta ( rice-shaped pasta )
3 cups water
1/2 cup freshly grated kefalotyri ( a Greek cheese ) or 1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
670
Sugar
6g
Fat
31g
Lamb and Orzo Stew (Youvetzi) is a traditional Greek dish that is popular in many households. It is a one-pot meal that combines tender chunks of lamb with creamy orzo pasta and savory tomato sauce. The dish is cooked slowly in the oven, which allows the flavors to meld together and create a rich and hearty stew. The cinnamon and clove in the recipe add a touch of warmth and spice, making it a comforting dish to be enjoyed on a cold winter day. Serve this stew with a side of crusty bread and a glass of red wine for a truly satisfying meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large pot, heat the olive oil over high heat.
3.Add the lamb and cook until browned on all sides.
4.Reduce heat to medium and add the tomatoes, onion, garlic, tomato paste, cinnamon, sugar, salt, and pepper.
5.Cook for 5 minutes, or until the tomatoes are soft.
6.Pour the lamb mixture into a baking dish.
7.In the same pot, melt the butter over medium heat.
8.Add the orzo and cook for 2 minutes, or until the pasta is coated with the butter.
9.Pour the orzo over the lamb mixture.
10.Add the water and grated cheese on top.
11.Cover the dish with aluminum foil and bake for 1 hour.
12.Remove the foil and bake for another 30 minutes, or until the orzo is tender and the cheese is browned.

PROS

This Lamb and Orzo Stew (Youvetzi) is a hearty and warming dish that is perfect for cold weather.

The combination of tender lamb and creamy orzo is delicious and satisfying.

CONS

This dish requires a long cooking time and some prep work, so it may not be ideal for a quick weeknight meal.

Also, it is relatively high in calories and fat.

HEALTH & BENEFITS

Lamb is a good source of protein and contains important nutrients like iron and vitamin B12.
Tomatoes are rich in vitamin C and other antioxidants, which have been linked to reduced inflammation and improved heart health.
Orzo is a good source of complex carbohydrates and fiber, which can help promote digestion and regulate blood sugar levels.

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