Lamb and Okra (Bamyeh) over Rice

May 23, 2023May 23, 20230 2
Savory and fulfilling Lamb and Okra (Bamyeh) over Rice recipe
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb or 2 lbs chuck roast , cubed into about one-inch pieces
3 knorr beef bouillon cubes
4 cups water
1 onion , halved
2 garlic cloves , whacked
2 lbs whole okra , frozen or fresh
1 onion , chopped
3 garlic cloves , pressed
2 cans Hunts tomato sauce
cooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
5g
Fat
20g
Lamb and Okra (Bamyeh) over Rice is a classic Middle Eastern dish that is a staple in many households. Okra is a vegetable that is popular in the Middle East, Africa and the Caribbean, and is often used in stews and soups. It is high in fiber which makes it great for digestion and has vitamins A, C, and K. Lamb is traditionally used in this dish, but other meats such as beef or chicken can be substituted. The combination of spices and protein make this a satisfying and comforting meal that will help to warm you up on a cold day. Serve with a side salad for a complete meal.

Instructions

1.In a pot, add the lamb or chuck roast, beef bouillon cubes, water, halved onion, and 2 garlic cloves. Cook on high heat until it begins to boil then reduce heat to low, cover, and simmer for about 1 to 1 1/2 hours.
2.In another pot, sauté chopped onion and garlic until they become translucent and fragrant.
3.Add in the whole okra and cook until the okra becomes tender and the slime is cooked out, stirring occasionally.
4.Add in the tomato sauce, and continue to cook for a couple more minutes.
5.Serve the lamb and okra over cooked white rice.

PROS

Lamb and Okra over Rice is a hearty and fulfilling meal that is perfect for cold days.
Okra is low in calories and is a great source of vitamin C, magnesium, and fiber.

CONS

Some people may not like the texture of okra, and the slime it secretes can be an acquired taste.
Lamb and okra over rice is not recommended for individuals who are watching their sodium or cholesterol intake.

HEALTH & BENEFITS

The high fiber and low calorie count of okra can aid in weight loss and prevent digestive problems. The lamb provides protein, iron, and zinc which can aid in maintaining strong bones and a healthy immune system. Tomatoes are high in antioxidants which can help reduce the risk of heart disease.

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