Lamb and Green Bean Ragout

May 08, 2023May 8, 20230 18

Lamb and Green Bean Ragout Recipe for a Hearty Meal

by The Chefin Main

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

485

Sugar

Fat

25g

Lamb and Green Bean Ragout is a hearty main course that is perfect for cold winter days. The combination of tender lamb cubes and fresh green beans is satisfying, and the tomato sauce adds a richness to the dish. This recipe is easy to make, and perfect for anyone who wants a filling meal that is full of flavor. The dish is typically served over mashed potatoes, which adds a creamy texture that complements the ragout perfectly.

Instructions

1.	Heat the olive oil in a large pot over medium-high heat and add the lamb cubes. Brown the meat well on all sides for 5-6 minutes.
2.	Add the chopped onions and sauté for another 5 minutes or until the onions are soft and transparent.
3.	Add the green beans and stir well.
4.	Pour in the tomato sauce and add the allspice, stir well and bring everything to a boil.
5.	Reduce heat to low, cover and simmer for 1-1.5 hours, until lamb is tender.
6.	In the meantime, prepare mashed potatoes according to your liking.
7.	Serve hot, over mashed potatoes.

PROS

Lamb and Green Bean Ragout is a one-pot meal that is hearty, flavorful, and perfect for cold days.
The lamb is tender and juicy, and the green beans add a burst of freshness to the dish.
The combination of the tomato sauce and allspice creates a rich flavor that is sure to satisfy your taste buds.

CONS

The lamb should be cooked for a long time, so this recipe can be time-consuming.
Also, lamb is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains a good amount of protein, iron, fiber, and vitamins from the green beans. The allspice used in the recipe has been known for its anti-inflammatory and antioxidant properties. However, due to its high-fat content, lamb should be consumed in moderation.

	2 tablespoons olive oil
	1 lb lamb stew meat , cut into 1/2 `` cubes
	1 large onion , chopped
	1 lb fresh green beans , quartered
	2 cans Hunts tomato sauce
	1/2 teaspoon allspice
	6 cups mashed potatoes