Lamb and Cashew Nut Kofti

May 25, 2023May 25, 20230 12
Lamb and Cashew Nut Kofti recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces unsalted cashews
1 lb ground lamb
1 medium onion , chopped fine
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon chili powder
3 green chilies , seeded and minced
1 tablespoon cilantro , chopped
1 teaspoon salt
2 inches gingerroot , peeled and grated
4 tablespoons oil ( for cooking )

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
3g
Fat
32g
Lamb and cashew nut kofti is a dish that is popular in Indian and Middle Eastern cuisine. These kofti are made by mixing finely chopped cashews with ground lamb, onions, and a blend of fragrant spices such as coriander, cumin, and turmeric. They are shaped into balls or patties and then pan-fried until browned. Baked in the oven to finish, these lamb and cashew nut kofti are a hearty and delicious main dish that's perfect for weeknight dinners or special occasions.

Instructions

1.Preheat the oven to 350°F.
2.In a food processor, pulse the cashews until finely chopped.
3.In a large bowl, combine the chopped cashews, ground lamb, chopped onion, ground coriander, ground cumin, turmeric, chili powder, minced green chilies, chopped cilantro, salt, and grated gingerroot.
4.Mix well to combine all the ingredients.
5.Shape the mixture into small balls or patties.
6.Heat the oil in a large skillet over medium-high heat.
7.Add the kofti and cook until browned on all sides, about 8-10 minutes.
8.Remove from the skillet and place onto a baking sheet.
9.Bake in the oven for 10-12 minutes.
10.Remove from the oven and serve immediately.

PROS

These lamb and cashew nut kofti are a delicious main dish that’s easy to prepare and serve.

The cashews add a nice crunch and texture to the kofti, while the spices give it a flavorful kick.

CONS

These kofti are relatively high in fat and calories, so they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in fat and calories, lamb is a good source of protein that can aid in the growth and maintenance of muscle mass.
Cashews are high in copper, magnesium, and manganese, which can help support bone health.
The spices used in this recipe, such as turmeric and coriander, have anti-inflammatory properties that can aid in reducing inflammation in the body.

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