Lamb and Carrot Stew (Bredie)

May 17, 2023May 17, 20230 7
Lamb and Carrot Stew (Bredie) recipe for a hearty meal
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ml sunflower oil
2 onions , thinly sliced
2 whole allspice
3 whole cloves
2 cinnamon sticks
600 g mutton or 600 g lamb , pieces
1 teaspoon salt
1 teaspoon dried red chilies or 1 teaspoon chili powder
2 teaspoons fresh ground ginger-garlic paste
4 -5 large carrots , sliced
250 ml water
2 teaspoons sugar
4 medium potatoes , quartered
nutmeg , for sprinkling
1 whole green chili pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
9g
Fat
25g
Lamb and Carrot Stew (Bredie) is a traditional South African recipe that has been passed down for generations. This hearty stew is perfect for a cold or rainy day, and it is often served with rice or bread. The combination of lamb, carrots, and potatoes makes for a filling and satisfying meal, while the spices add a unique flavor to the dish. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.In a heavy pot, heat the sunflower oil over medium heat and fry the onions until softened.
2.Add the allspice, cloves, and cinnamon sticks and fry for another minute.
3.Add the lamb pieces and fry until browned, stirring occasionally.
4.Add the salt, red chilies or chili powder, and ginger-garlic paste and fry for another minute.
5.Add the sliced carrots, water, and sugar to the pot and stir well.
6.Cover the pot and simmer for 20 minutes.
7.Add the quartered potatoes to the pot and simmer for another 20-25 minutes, or until the potatoes are tender.
8.Sprinkle with nutmeg and garnish with a whole green chili pepper before serving.

PROS

This hearty stew is full of protein and vegetables, making it a healthy and satisfying meal.

It is easy to make and perfect for a cold or rainy day.

CONS

This stew takes some time to prepare and cook, so it may not be ideal for a quick weeknight meal.

It also contains a lot of meat, which may not be suitable for certain dietary restrictions or preferences.

HEALTH & BENEFITS

This stew is a great source of protein, vitamin A, and vitamin C.
The carrots in this recipe are high in beta-carotene, which has been linked to supporting eye and skin health.

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