Lamb and Butter Bean Curry

May 24, 2023May 24, 20230 16
Delicious Lamb and Butter Bean Curry Recipe
in Curry

Prep

10 min

Cook

1 hour 20 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lamb , cubed
6 ounces butter beans , soaked overnight
1 pint water
1 teaspoon salt
1 inch fresh ginger , chopped
4 garlic cloves , chopped
4 tablespoons oil
1 large onion , chopped
3 dried red chilies
2 cinnamon sticks , broken up
1 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1 teaspoon turmeric
1/4 teaspoon chili powder
2 tablespoons tomato puree
3 black cardamom pods , split open
5 cloves
1/4 pint warm water
1/2 lemon , juice of
coriander leaves ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
1g
Fat
20g
Lamb and Butter Bean Curry is a classic recipe that is popular all around the world. The dish combines the succulent flavors of lamb with the creamy texture of butter beans in a fragrant and tasty curry. This warming and aromatic curry offers a rich taste experience that will satisfy and comfort your soul. While butter is known for its rich, creamy taste and texture, butter beans are packed with fiber and vital nutrients to keep you feeling full and satisfied. This hearty dish is perfect for a cold winter night and is a meal sure to be enjoyed by everyone!

Instructions

1.Rinse the lamb cubes and set aside. Soak the butter beans overnight in cold water and then drain.
2.Heat 2 tablespoons of oil until hot, then add the lamb cubes and stir-fry for 2-3 minutes or until browned. Remove from the pan and set aside.
3.In the same pan, heat the remaining 2 tablespoons of oil and fry the onions until translucent. Add the dried red chilies, cinnamon, coriander powder, cumin powder, turmeric, and chili powder. Cook until fragrant.
4.Add the ginger, garlic, lamb, tomato puree, black cardamom pods, cloves, and water. Mix well and bring to a boil. Add a teaspoon of salt and simmer for 1 hour or until the lamb is tender.
5.Add the butter beans and 1/4 pint warm water. Cook for another 10-15 minutes or until the beans are tender. Add lemon juice as per your taste.
6.Garnish with coriander leaves if desired and serve hot with steamed rice or bread.

PROS

Lamb and Butter Bean curry is a satisfying dish that is rich in flavor and protein-rich lamb that provides essential vitamins and minerals.

The butter beans also offer a range of benefits, including aiding digestion, helping to lower cholesterol levels, and providing a good source of fiber.

CONS

Lamb and Butter Bean Curry can be high in calories and fat, making it more appropriate as an occasional treat than an everyday meal.
However, the healthy spices and herbs used in the dish have been linked with a range of health benefits.

HEALTH & BENEFITS

Lamb and Butter Bean Curry contains many nutritious ingredients that offer numerous health benefits.The protein-rich lamb provides the body with essential amino acids that promote good health. Butter beans are loaded with fiber, protein, and essential vitamins and minerals.
The spices used have further health benefits:
Ginger: Helps with sore throat, nausea, and osteoarthritis.
Garlic: Lowers cholesterol levels and helps prevent heart disease.
Cinnamon: May lower blood sugar levels and has anti-inflammatory properties.
Coriander Powder: May lower blood sugar levels and aids digestion.
Cumin Powder: Helps digestion and may stimulate weight loss.
Turmeric: Powerful anti-inflammatory and may lower the risk of the most common diseases.

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