Lamb and Asparagus Stew

May 14, 2023May 14, 20230 0
Satisfy Your Hunger with a Hearty Lamb and Asparagus Stew
in Stew

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 onion , chopped
1/2 pound cubed lamb stew meat
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon ground turmeric
1/2 can tomato paste
1 cup water
1 clove garlic , chopped
1 bunch fresh asparagus , trimmed and cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
25g
This lamb and asparagus stew is a delicious and satisfying meal that is perfect for colder weather or when you're in need of a hearty dinner. The tender chunks of lamb are cooked in a flavorful tomato and turmeric broth, which is then simmered with fresh asparagus to create a rich and comforting dish. Whether you're serving it for a family dinner or meal-prepping for the week, this recipe is sure to become a go-to favorite in your kitchen.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Cook the onion in the hot oil until soft and translucent, around 5 minutes.
3.Add the lamb stew meat and season with salt and black pepper, stirring occasionally until browned on all sides.
4.Mix in the ground turmeric, tomato paste, water, and garlic, bringing the stew to a boil.
5.Reduce the heat to low, cover the pot and simmer for 1 hour.
6.Add the asparagus to the stew during the last 15 minutes of cooking, stirring occasionally until the asparagus is tender.

PROS

This hearty stew is packed with protein, fiber, and essential vitamins and minerals.

The combination of lamb and asparagus creates a rich and flavorful dish that will keep you feeling satisfied for hours.

CONS

Lamb is a higher-fat protein source, so it is best enjoyed in moderation as part of a balanced diet.

This recipe also requires a bit of time and effort for preparation and cooking, making it better suited for a lazy weekend meal rather than a quick weeknight dinner.

HEALTH & BENEFITS

Lamb is an excellent source of protein, providing essential amino acids for building and repairing tissues in the body.
Asparagus is a low-calorie vegetable that is high in fiber, folate, and vitamins A, C, and K.
Together, these ingredients may help support healthy digestion, improve immune function, and reduce inflammation in the body.

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