Lamb and Artichoke Stew (Greek)

May 09, 2023May 9, 20230 16
Lamb and Artichoke Stew (Greek) with Fresh Dill and Lemon
in Stew

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boned spring lamb
12 -16 artichokes
2 tablespoons minced fresh dill
2 lemons , juice of , plus
1 lemon , sliced , and
1 lemon , zest of , grated
3 -4 tablespoons extra virgin olive oil
1 medium onion , minced
5 spring onions , minced
1 cup meat stock , hot , plus
2 tablespoons meat stock , hot
salt , freshly ground pepper to taste
1 egg
1 egg yolk
1 1/2 teaspoons cornflour

Nutrision Information

Servings Per Recipe
4-6
Calories
376
Sugar
3g
Fat
16g
This Greek-inspired lamb and artichoke stew is a hearty and flavorful dish that is perfect for colder weather. The stew is made with tender pieces of lamb, fresh artichokes, and fragrant dill and lemon. The flavors of the Mediterranean shine through in this dish, which is perfect for a family meal or dinner party. The addition of egg yolk and cornflour creates a deliciously thick and creamy sauce that perfectly coats the lamb and artichokes. Serve with crusty bread and a glass of red wine for a truly satisfying meal.

Instructions

1.Clean and prepare the artichokes by removing the stems and outer leaves. Trim the top of the artichoke and cut into quarters. Squeeze 2 lemons into a bowl of cold water and place the artichokes in the water.
2.In a large pot, heat the olive oil over medium heat. Add the onions and spring onions and cook until soft and fragrant.
3.Add the lamb and cook until browned on all sides.
4.Add the hot meat stock, dill, and lemon zest. Season with salt and pepper. Bring to a boil and reduce the heat to low. Cover and simmer for 30 minutes.
5.Drain the artichokes from the lemon water and add them to the pot. Simmer for an additional 30 minutes.
6.In a small bowl, whisk together the egg, egg yolk, cornflour, and lemon juice until smooth. Gradually pour the mixture into the pot, stirring constantly. Simmer for 5 minutes until the sauce thickens.
7.Garnish with lemon slices and serve hot.

PROS

This delicious stew is packed with flavor from the fresh dill and lemon.
The lamb is a great source of protein and artichokes are a good source of fiber and vitamin C.

This stew is perfect for a comforting family meal or hearty dinner party.

CONS

The only downside to this stew is that it can be time-consuming to prepare and cook.
However, the end result is well worth the effort.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12. Artichokes are a great source of fiber, vitamin C, and antioxidants. Dill is a natural digestive aid and is rich in vitamin A and C. Lemon juice is high in vitamin C and can help boost the immune system.

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