Lamb and Artichoke Stew Arn Me Angenares

May 09, 2023May 9, 20230 3
Traditional Lamb and Artichoke Stew Arn Me Angenares Recipe
in Stew

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 onions , diced
2 lbs lamb , cubed
3 tomatoes , diced
1 1/2 tablespoons tomato paste
2/3 cup white wine
1 can artichoke hearts
2 tablespoons dill , fresh finelychopped
1 tablespoon parsley , finely chopped
1 lemon

Nutrision Information

Servings Per Recipe
6
Calories
456
Sugar
7g
Fat
31g
Arn Me Angenares is a traditional Moroccan stew that is often served with couscous. This version of the stew includes lamb and artichoke hearts, which give it a distinct flavor and texture. The dish is comforting, filling, and perfect for a cold day. The artichokes add a unique tanginess to the dish, while the lamb makes it hearty and flavorful. The dish can easily be customized to include other vegetables and spices, making it a versatile recipe that can be enjoyed all year round.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and cook until softened, about 5 minutes.
3.Add lamb and cook until browned on all sides, about 10 minutes.
4.Add tomatoes, tomato paste, and white wine.
5.Bring to a simmer, then reduce heat to low and cover. Cook for 1 hour.
6.Drain and rinse artichoke hearts, then add them to the pot.
7.Cook for an additional 30 minutes.
8.Stir in dill, parsley, and lemon juice. Serve hot.

PROS

This hearty stew is perfect for a cold winter night.

The lamb and artichoke are both flavorful and nutritious ingredients.

The stew is easy to make and can be enjoyed as leftovers.

CONS

Lamb can be expensive and may not be accessible for everyone.

This recipe takes over an hour to cook, which may not be ideal for those with limited time.

The artichoke flavor may not be appealing to everyone.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and zinc.
Artichokes are low in calories and packed with antioxidants and fiber.
This stew is also rich in tomato lycopene and lemon vitamin C.

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