Lamb and Apricot Meatballs (Oamc)

May 17, 2023May 17, 20230 14
Delicious Lamb and Apricot Meatballs recipe for dinner
in Main

Prep

25 min

Cook

40 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 red onions , very finely chopped
4 garlic cloves , minced
2 teaspoons ground cumin
2 teaspoons coriander
1 can chopped tomatoes
1/2 teaspoon sugar
1/2 ounce of fresh mint , finely chopped
1 lb lean ground lamb
8 dried apricots , finely chopped
2 ounces fresh breadcrumbs
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
9g
Fat
34g
Lamb and Apricot Meatballs (Oamc) is a delicious and easy-to-make dinner recipe that is perfect for busy weeknights. The dish is full of Moroccan-inspired flavors and is sure to become a household favorite. The sweet and tangy sauce pairs perfectly with the savory meatballs and is a fantastic addition to a pasta dish or served on its own with a side salad. This recipe is also perfect for batch cooking and can be easily stored and reheated for a quick and healthy dinner.

Instructions

1.Heat 1 tablespoon olive oil in a large saucepan over medium heat.
2.Add onions and garlic and cook, stirring frequently, until softened for 5-7 minutes.
3.Stir in cumin and coriander and cook for 1 more minute.
4.Add chopped tomatoes and sugar and bring to boil, then reduce heat to low and simmer, stirring occasionally, until the sauce has thickened, for about 20 minutes.
5.Once done, remove saucepan from heat and stir in fresh mint.
6.Meanwhile, preheat oven to 375 F°.
7.In a large bowl, combine ground lamb, dried apricots, breadcrumbs, salt, and pepper.
8.Using your hands, shape mixture into 12 meatballs.
9.Heat remaining 1 tablespoon olive oil in a large skillet over high heat.
10.Add meatballs and cook, turning occasionally, until browned on all sides for 5-7 minutes.
11.Transfer meatballs to a baking dish and pour tomato sauce over them.
12.Cover baking dish with foil and bake until meatballs are cooked through, for about 10-15 minutes.
13.Garnish with fresh mint and serve hot.

PROS

This recipe is a flavorful and protein-packed twist on traditional spaghetti and meatballs.

The combination of savory lamb and sweet apricots is a delightful match.

This dish is perfect for batch cooking and can be stored in the freezer for later use.

CONS

Lamb can be an acquired taste for some people.

Apricots can be a difficult ingredient to find since the fresh version of the fruit is seasonal.

This recipe requires some prep work, including finely chopping the onions, garlic, and apricots.

HEALTH & BENEFITS

This recipe is rich in protein and healthy fats, making it a perfect option for those following a low-carb or paleo lifestyle.
Lamb is a nutrient-dense meat, high in zinc, vitamin B12, and iron.
Apricots are a good source of fiber and vitamin C, which helps to boost the immune system.

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