Lamb & Almond Curry (Mughal Lamb Curry)

May 09, 2023May 9, 20230 3
Lamb & Almond Curry (Mughal Lamb Curry)
in Curry

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 ml sunflower oil
8 green cardamom pods
6 cloves
1 cinnamon stick
1 teaspoon fennel seed
1 teaspoon coriander seed
1/2 onion , chopped
4 green chilies , finely chopped
1 lb lamb , cut into chunks
6 garlic cloves , crushed
6 cm fresh ginger , peeled and chopped into matchsticks
150 ml water
150 ml sliced almonds

Nutrision Information

Servings Per Recipe
4
Calories
514
Sugar
3g
Fat
38g
The Lamb & Almond Curry, also known as Mughal Lamb Curry, is a classic Indian dish that has been enjoyed for centuries. The dish is made with tender chunks of lamb that are cooked in a fragrant blend of spices, including cardamom, cinnamon, and coriander seed. The addition of sliced almonds gives the dish a unique and delicious nutty flavor. This dish is perfect for anyone looking to explore the rich and varied flavors of Indian cuisine.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the cardamom pods, cloves, cinnamon stick, fennel seed, and coriander seed. Fry the spices for 1 minute.
3.Add the chopped onions and green chilies, fry for 5 minutes until the onions become translucent. Then add the lamb, garlic, and ginger, stir well to coat in the spices. Fry for an additional 5 minutes until the lamb has browned.
4.Pour in the water and stir. Then, reduce the heat and cover the pan. Simmer for 30 minutes, stirring occasionally.
5.Remove the lid and stir in the sliced almonds. Simmer for an additional 10 minutes, or until the sauce has thickened.
6.Serve hot with rice or naan.

PROS

The Lamb & Almond Curry is packed full of flavor and spices, making it a favorite among Indian cuisine lovers.

The dish contains almonds, which are a great source of healthy fats and protein.

Lamb is also high in protein and contains important nutrients like iron and zinc.

CONS

This dish contains a relatively high amount of oil, which contributes to its calorie content.

It may not be suitable for those who are watching their fat intake or who have a nut allergy.

HEALTH & BENEFITS

The almonds in this dish are an excellent source of healthy fats and plant-based protein.
Almonds have been linked to reducing the risk of heart disease and promoting healthy weight management.
The spices in this dish, like cardamom and cinnamon, have been shown to have anti-inflammatory properties and may aid in digestion.

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