” Laings” English Pickled Onions (Copycat)

May 08, 2023May 8, 20231 27

Laings - Delicious English Pickled Onions Recipe

” Laings” English Pickled Onions (Copycat)

by The Chefin Side

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	5 lbs yellow cooking onions ( golf ball size )
	store bought premixed pickling spices ( any brand )
	white vinegar

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Laings is a classic English recipe that has been enjoyed for centuries. The dish is named after Mrs. Laing, who famously prepared pickled onions for the market in Sunderland, England. This dish is simple and easy to prepare and can be made in large batches to enjoy over time. The onion itself has been cultivated for over 7,000 years, and this recipe allows you to experience the onion in a new and exciting way.

Instructions

1.	Wash and peel all onions and set aside.
2.	In a large pot, boil water to cover onions. Add onions and boil for 5 minutes ensuring they are blanched just right.
3.	In another pot, mix vinegar and pickling spices. Cook over medium heat until boiling.
4.	Drop the onions into the vinegar mixture and cook for about 5 minutes more.
5.	Using a slotted spoon, move onions into a preserving jar.
6.	Pour cooking liquid over onions in the jar and seal.
7.	Store in a cool, dry place away from light for 8-12 weeks or until the onions are pickled to your taste.

PROS

Laings is a simple and tasty recipe that can be enjoyed as a side dish or a snack.

Pickled onions are full of flavor, and they can be stored for several months.

They are a great source of vitamins and minerals, including vitamin C, which can help boost your immune system.

CONS

Pickled onions are high in sodium, which may not be ideal for individuals who are looking to reduce their salt intake.

They can be quite acidic and not be great for people with some health conditions.

HEALTH & BENEFITS

Pickled onions are believed to have numerous health benefits. They contain a range of antioxidants which can help reduce inflammation.
Small amounts of pickled onions can be good for your digestion; onions are packed with prebiotic fiber that nourishes the good bacteria in your gut. They have also been found to prevent cancer cells from multiplying.