Lailani’s Taco Salad

Jun 01, 2023June 1, 20230 12
Lailani's Taco Salad Recipe for a Quick and Flavorful Meal
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/2 yellow onion , chopped
1 1/4 ounces old el paso taco spicy taco seasoning
1 can bush 's black chili beans
1/4 cup water
1 head green leaf lettuce
2 cups shredded cheddar cheese
1 chopped tomato
4 tablespoons French dressing
4 tablespoons sour cream
1/2 cup prepared salsa

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
8g
Fat
38g
Lailani's Taco Salad is a flavorful and filling dish that offers a healthy twist on traditional Mexican cuisine. It is perfect for a quick lunch or dinner when you crave something comforting and nutritious. The spicy beef and beans add a burst of flavor to the crisp lettuce, while the cheddar cheese, salsa, and French dressing give it a creamy and tangy finish. This salad is easy to make and customizable to your liking, so it is a great choice for families or friends with different tastes.

Instructions

1.In a large skillet over medium heat, brown the ground beef with chopped onion until fully cooked.
2.Add the Old El Paso taco seasoning, black chili beans, and 1/4 cup of water. Mix well and simmer for 10 minutes.
3.Wash the lettuce and chop it into bite-sized pieces.
4.Assemble the salad by layering lettuce on a plate, followed by the beef and bean mixture, shredded cheddar cheese, chopped tomato, salsa, and French dressing.
5.Finally, top with a dollop of sour cream and serve immediately.

PROS

Lailani’s Taco Salad is easy to prepare and full of bold Mexican flavors.

It can be customized to your liking, by adding or omitting ingredients according to individual preferences.

The mix of fresh veggies and lean beef make it a nutritious choice for a satisfying meal.

CONS

This taco salad is high in calories and sodium.

Prepared salsa and French dressing can contain added sugars and other unhealthy ingredients, so be mindful of portions.

If you are on a low-carb or keto diet, the beans and the dressing may not fit your dietary restrictions.

HEALTH & BENEFITS

Lailani’s Taco Salad is high in protein, iron, and vitamin C.
The beans provide fiber and more protein to the dish.
Lettuce is low in calories and a great source of vitamins K and A.
The tomatoes, salsa, and sour cream add a boost of vitamin B12, calcium, and healthy fats to the salad.

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