Lahsuni Pomfret

May 24, 2023May 24, 20230 11
Spicy and Flavorful Lahsuni Pomfret Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh coriander leaves , washed and chopped
5 -6 cloves garlic
2 -3 green chilies , slit
1 1/2 teaspoons salt
1/2 cup lemon juice
oil , to shallow fry
3 pomfret fish , washed and cleaned
lemon slice , to serve
onion rings , to serve
3 -5 slit green chilies , to serve

Nutrision Information

Servings Per Recipe
3
Calories
370
Sugar
1g
Fat
25g
Lahsuni Pomfret is a popular seafood dish in India, where it is often served as a starter or a main course at dinner parties and family gatherings. This dish features tender pomfret fish marinated in a spicy and flavorful coriander paste, and shallow-fried until crispy and golden brown. The coriander and garlic in the recipe add a distinct aroma and flavor to the dish, while the lemon juice provides a tangy kick. Served with lemon slices, onion rings, and slit green chilies, Lahsuni Pomfret is a delicious and appetizing meal that is sure to please your taste buds.

Instructions

1.In a blender, mix together coriander leaves, garlic, green chilies, salt, and lemon juice to form a smooth paste.
2.Marinate the pomfret fish with the coriander paste, making sure to coat both sides, and let it rest for 10-15 minutes.
3.Heat oil in a pan and shallow fry the fish until golden brown on both sides.
4.Serve hot with lemon slices, onion rings, and slit green chilies.

PROS

Lahsuni Pomfret is a flavorful and aromatic fish dish, perfect for seafood lovers who crave spicy and tangy flavors.

This dish is easy to prepare and makes for a great appetizer or main course at a dinner party.

CONS

As with any deep-fried dish, Lahsuni Pomfret is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are sensitive to spicy food.

HEALTH & BENEFITS

Pomfret is a healthy fish that is rich in protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
The garlic in this recipe has antibacterial and antiviral properties, which can help boost the immune system and prevent infections.

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