Lady’s Italian Baked Tilapia

May 10, 2023May 10, 20230 12
Lady's Italian Baked Tilapia - a healthy and flavorsome seafood delicacy
in Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tilapia fillets
0.5 can Italian-style stewed tomatoes
3 teaspoons chicken bouillon granules
3/4 cup shredded mozzarella cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
5g
Fat
8g
Lady's Italian Baked Tilapia is a delicious and healthy seafood delicacy that is perfect for a family dinner or a special occasion. This dish is easy to prepare, and it only requires a few ingredients that are readily available at any grocery store. The combination of tilapia fillets, Italian-style stewed tomatoes, chicken bouillon, and mozzarella cheese makes it a flavorful and satisfying meal. This dish is not only delicious but also healthy and nutritious, making it an excellent option for people who want to maintain a healthy lifestyle.

Instructions

1.Preheat oven to 375°F (190°C). Grease a baking dish.
2.Rinse tilapia fillets, and pat dry with paper towels. Arrange fillets in a single layer in the prepared baking dish.
3.Pour the Italian-style stewed tomatoes over the tilapia fillets, and sprinkle with chicken bouillon granules. Season with salt and pepper to taste.
4.Top with shredded mozzarella cheese.
5.Bake in the preheated oven until the cheese is golden brown and the fish flakes easily with a fork, approx. 25 minutes.

PROS

Lady’s Italian Baked Tilapia is a low-calorie, low-fat, and high-protein meal option that is perfect for people who want to maintain a healthy lifestyle without sacrificing flavor.
Tilapia is an excellent source of lean protein, and the Italian-style stewed tomatoes and mozzarella cheese add a delightful flavor to the dish.

CONS

The dish is not suitable for people who are lactose intolerant or have a dairy allergy.
Also, tilapia is a type of fish that contains a moderate amount of mercury, so it should be consumed in moderation to avoid mercury poisoning.

HEALTH & BENEFITS

Lady’s Italian Baked Tilapia is healthy and nutritious because it is rich in protein, vitamins, and minerals. Tilapia is a low-fat and low-calorie fish that is an excellent source of lean protein, vitamin B12, and selenium. It is also rich in omega-3 fatty acids that are known to promote heart health and reduce inflammation. Italian-style stewed tomatoes are a good source of vitamin C and antioxidants, which are essential for maintaining a healthy immune system.

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