Ladolemono – Lemon Oil Sauce for Fish or Chicken

Jun 08, 2023June 8, 20230 7

Savory and tangy Ladolemono recipe for your fish and chicken dishes

Ladolemono – Lemon Oil Sauce for Fish or Chicken

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

Fat

51g

Ladolemono is a traditional Greek sauce made of olive oil and lemon juice, to which oregano is added to give it a unique flavor. This sauce is mostly used with fish dishes, but it can be used as a marinade or topping with grilled chicken as well. Its simplicity and versatility have made it a staple recipe in Greek cuisine. Another reason for its popularity is the health benefits that come with using olive oil. This sauce is ideal for those looking for a refreshing and tangy sauce that is easy to make and can complement any dish.

Instructions

1.	In a small bowl, whisk together olive oil and lemon juice.
2.	Add in the oregano, salt, and pepper, stirring well to combine.
3.	Use the sauce immediately or store in the refrigerator for up to 1 week.

PROS

Ladolemono is a simple yet flavor-packed sauce that adds a tangy and refreshing taste to any dish.

It is versatile and can be used with both fish and chicken dishes.

CONS

This sauce is high in fat due to the olive oil content and should be consumed in moderation as part of a balanced diet.

Also, the sauce must be used immediately to prevent the oregano from losing its flavor.

HEALTH & BENEFITS

Ladolemono is a healthy alternative to other sauces as it is made with olive oil which is a source of healthy fats.
It is also packed with vitamin C, aiding your body’s immune system, and has anti-inflammatory properties.

	1/2 cup olive oil
	1/4 cup lemon juice
	1 teaspoon dried oregano
	1 pinch salt
	1 pinch pepper