Lactose Free Indian Curry

May 24, 2023May 24, 20230 14
Lactose Free Indian Curry recipe for your dinner
in Curry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
4 chicken drumsticks , deboned and cubed
1 cup soy yogurt , plain
3 whole allspice
2 teaspoons gingerroot , grated
2 teaspoons curry
1 teaspoon red pepper flakes
1 teaspoon cumin
1/2 cup water
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
18g
Indian curry is a popular dish in many countries around the world, known for its rich flavors and varied spices. This lactose-free Indian curry is made with soy yogurt and a variety of spices including gingerroot, curry, and cumin. The chicken in this dish is deboned, cubed, and simmered in a fragrant sauce until perfectly tender. This dish is perfect for people who follow a dairy-free or lactose-free diet, and for those who want to enjoy a unique blend of flavors in their curry. Serve it over rice or with your favorite bread for a complete meal. Prepare to be amazed by the rich and complex flavors in every bite.

Instructions

1.In a large skillet, heat olive oil over medium heat. Add cubed chicken and cook until browned on all sides.
2.Add allspice, gingerroot, curry, red pepper flakes and cumin to the skillet. Mix well.
3.Pour in soy yogurt and water. Stir until well combined.
4.In a separate bowl, whisk cornstarch and a little bit of water together. Add to the skillet and stir well.
5.Reduce heat to low and simmer for 15-20 minutes, until chicken is cooked through and the sauce has thickened.

PROS

This Indian curry is rich in spices and flavors, yet lactose-free.

It is perfect for people with lactose intolerance or those who prefer dairy-free meals.

It is also a great source of protein and nutrients from the chicken and the spices.

CONS

This recipe can be quite spicy for some people.
Adjust the amount of red pepper flakes to your liking.

It may take some time to prepare the spices and debone the chicken drumsticks.

HEALTH & BENEFITS

This lactose-free Indian curry is rich in spices and herbs that have been linked to various health benefits.
Cumin and allspice have antioxidant and anti-inflammatory properties that may promote heart health and reduce inflammation in the body.
Gingerroot has been used for centuries to aid digestion and reduce nausea.
Red pepper flakes have capsaicin, a compound that may boost metabolism and reduce pain and inflammation.

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