Lacto-Fermented Pineapple Chutney

May 26, 2023May 26, 20230 12

Lacto-Fermented Pineapple Chutney to spice up your meals

by The Chefin Condiment

Prep

15 min

Cook

0 min

Ready In

65-72 hours for fermentation

Level

Easy

Rating

Ingredients

	1 small pineapple , chopped
	1 bunch fresh cilantro , coarsely chopped
	1 tablespoon fresh ginger , grated
	1 jalapeno chile , seeded and finely chopped ( optional )
	2 tablespoons fresh lime juice
	2 teaspoons sea salt
	1/4 cup homemade whey
	1/2 cup filtered water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.2g

Lacto-Fermented Pineapple Chutney is a sweet and tangy condiment that can add a twist to your everyday meals. It is a great accompaniment to roasted meats, sandwiches, and burgers, and can also be used as a dip for chips or veggies. This chutney has a unique flavor profile that is a combination of sweet, sour, and spicy. The process of fermentation also enhances the taste and nutritional value of the ingredients, making it a great addition to your diet.

Instructions

1.	In a large bowl, mix pineapple, cilantro, ginger, lime juice, sea salt, and jalapeno together.
2.	Add whey and water, and stir all ingredients together well.
3.	Transfer mixture into a glass jar, making sure to leave at least 1 inch of headspace.
4.	Cover the jar tightly with a lid and leave it at room temperature for 2 to 3 days.
5.	Once fermentation is complete, transfer your chutney to the refrigerator.
6.	Enjoy your Lacto-Fermented Pineapple Chutney as a condiment with your favorite meals!

PROS

This chutney is a delicious condiment that can be added to almost any meal to provide a unique flavor profile.

Fermentation also helps to enhance the nutritional value of the ingredients, especially Vitamin C and Probiotics.

CONS

If you are not used to spicy foods, this chutney may be too hot for your taste buds.

As with any fermented food, it may not be suitable for people with certain medical conditions, such as histamine intolerance or irritable bowel syndrome.

HEALTH & BENEFITS

This Lacto-Fermented Pineapple Chutney provides a range of health benefits that can help support your immune system and digestive health. Pineapple is a good source of Vitamin C and contains Bromelain, which is an enzyme that can aid in reducing inflammation and improving digestion. Fermenting pineapple also helps to provide probiotics, which can help balance the gut microbiome and improve immunity.