Labaneh (Yogurt Cheese):

May 21, 2023May 21, 20230 0

Delicious Labaneh (Yogurt Cheese) recipe perfect for a healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

10 min (straining time)

Ready In

6+ hours (straining and chilling time)

Level

Easy

Rating

Ingredients

	2 cups nonfat plain yogurt
	1/2 clove garlic ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Labaneh, also known as yogurt cheese, is a creamy and tangy spread that's popular in middle eastern cuisine. It's made by straining plain yogurt to remove the whey and create a thick, cheese-like consistency. Labaneh is often served as a dip or spread, and can be flavored with herbs, spices, or other ingredients. It's a healthy snack option that's great for dipping veggies, crackers, or pita bread. The addition of garlic can provide additional flavor and health benefits.

Instructions

1.	Line a strainer with cheesecloth and place it over a bowl.
2.	Mix the yogurt and garlic (if using) together in a bowl.
3.	Pour the mixture into the cheesecloth-lined strainer.
4.	Gently twist the cheesecloth to form a ball around the yogurt.
5.	Place the bowl with the strainer in the fridge and let it sit for at least 6 hours (or overnight).
6.	Once the labaneh is thick and firm, remove it from the cheesecloth and place it in a serving dish.
7.	Drizzle with olive oil and sprinkle with herbs, salt, and pepper to taste.
8.	Serve with pita bread, crackers, or fresh veggies for dipping.

PROS

Labaneh is a great source of protein and calcium, making it a healthy snack option.

It’s also low in sugar and fat, and can help with digestion and gut health.

The addition of garlic can provide additional health benefits as well.

CONS

Labaneh can be high in sodium, depending on the brand of yogurt used.

Also, the straining process can be time-consuming and may require special equipment.

HEALTH & BENEFITS

Labaneh is a healthy snack option, as it’s high in protein and calcium.
It’s also a great source of probiotics, which are beneficial for digestive and gut health.
The addition of garlic can provide additional health benefits, as it’s been shown to have anti-inflammatory and immune-boosting properties.