Labana (Yogurt Cheese Balls)

May 29, 2023May 29, 20230 17

Labana (Yogurt Cheese Balls) recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

12 hours

Cook

0 min

Ready In

12 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Labana is a Middle Eastern dish made from yogurt that has been drained to remove the whey and form a thick, creamy substance known as yogurt cheese. It is often used as a spread or dip and can be flavored with various herbs and spices. In this recipe, we use a combination of lemon, mint, and thyme to add flavor and nutrition to the labana. This healthy snack or appetizer is perfect for anyone looking for a light and refreshing option that is easy to make and full of healthy ingredients.

Instructions

1.	Line a large strainer with a cheesecloth and set it over a large bowl.
2.	Pour the yogurt into the cheesecloth and gather the corners of the cloth to form a bundle.
3.	Hang the bundle over a bowl and let it drain in the fridge for at least 12 hours.
4.	After 12 hours, take the bundle out of the fridge and remove the yogurt cheese ball from the cheesecloth.
5.	In a small bowl, mix together the lemon rind, lemon juice, salt, dried mint, and dried thyme.
6.	Roll the labana into bite-sized balls and coat them in the herb mixture.
7.	Drizzle with olive oil and serve immediately or refrigerate until ready to serve.

PROS

Labana is a healthy and tasty snack or appetizer that is high in protein and low in calories.

The herbs used in this recipe provide additional flavor and health benefits.

CONS

It takes at least 12 hours of preparation time to make the yogurt cheese ball for this recipe.

May not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Labana is low in fat and calories but high in protein, making it a healthy snack or appetizer option.
Yogurt is also good for digestive health and may help boost the immune system. The lemon and herbs used in this recipe provide additional nutritional benefits, such as aiding digestion and reducing inflammation.

	4 cups yogurt
	1/4 lemon , rind of , very finely grated
	1 teaspoon lemon juice
	1 teaspoon salt
	1/4 teaspoon dried mint
	1/4 teaspoon dried thyme
	olive oil , as required