Laab – Thai Ground Beef Salad

May 21, 2023May 21, 20230 14
Laab - Thai Ground Beef Salad flavored with fragrant spices, herbs and chili-garlic sauce
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons jasmine rice ( uncooked )
1 lb ground beef ( ground pork may be substituted )
4 tablespoons lime juice , divided ( about 3-4 limes )
1 tablespoon fish sauce
1/2 cup shallot , thinly sliced
2 teaspoons gingerroot , minced fresh
4 scallions , chopped
1/4 cup mint leaf , chopped , plus whole leaves
fresh cilantro , for garnish
2 tablespoons cilantro , chopped
2 tablespoons chili-garlic sauce
2 teaspoons light brown sugar
12 lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
3g
Fat
15g
Laab - Thai Ground Beef Salad is a traditional dish from Laos and Thailand that is popular all over the world. It is a dish that is easy to prepare and can be customized to suit different tastes and preferences. The dish is made with lean ground beef flavored with fragrant spices, herbs and chili-garlic sauce, and served with lettuce leaves and toasted rice powder. The dish is usually served as a starter or appetizer to share with family and friends. It is a delicious and healthy dish that can be enjoyed as a part of a balanced diet.

Instructions

1.In a dry skillet over medium-high heat, toast the jasmine rice until golden brown for about 5-10 minutes.
2.Let the toasted rice cool in a bowl, then use a spice grinder or mortar and pestle to grind into a coarse powder.
3.In a large skillet, cook the ground beef until no longer pink.
4.In a mixing bowl, coat the beef with 2 tablespoons of lime juice and 1 tablespoon of fish sauce.
5.Let it cool to room temperature.
6.Add shallots, ginger, chopped scallions, chopped cilantro, 1/4 cup of mint leaves and chili-garlic sauce to the beef mixture.
7.Stir to combine.
8.Add the remaining 2 tablespoons of lime juice and 2 teaspoons of brown sugar.
9.Toss to combine.
10.Serve the beef mixture with lettuce leaves, fresh cilantro, whole mint leaves and a sprinkle of the toasted rice powder.

PROS

Laab – Thai Ground Beef Salad is a healthy and flavorful dish made with lean ground beef, fragrant spices, herbs and chili-garlic sauce.

The dish is rich in iron, protein, vitamins and minerals.

It is a low-carb and low-fat option that is easy to prepare and can be enjoyed as a quick lunch or dinner option.

CONS

The dish contains fish sauce and chili-garlic sauce, which can be too salty or spicy for some people.

The dish is not vegetarian or vegan-friendly.

HEALTH & BENEFITS

Laab – Thai Ground Beef Salad is a protein-rich dish that can support muscle growth and repair.
The dish is rich in iron, which is essential for red blood cell production and oxygen transport.
The dish is also a good source of vitamin B12, which is important for nerve and brain function.
Moreover, the dish contains fresh herbs like mint, cilantro and scallions, which are high in antioxidants and can help reduce inflammation in the body.

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