La Pommeraie Glacee (Chilled Apple Soup)

May 09, 2023May 9, 20230 3
A refreshing and savory Chilled Apple Soup recipe for a hot summer day
in Soup

Prep

20 min

Cook

30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons butter , unsalted
2 leeks , white part only , washed and coarsely chopped
5 cups granny smith apples or 5 cups similar tart apples , peeled cored and diced
6 cups unsalted chicken stock , preferably homemade
1 1/2 - 2 cups potatoes , washed peeled and diced
1 cup creme fraiche ( or cream or sour cream )
2 teaspoons calvados
1/8 teaspoon cinnamon
salt & freshly ground black pepper
2 apples , peeled , cored and cut into 1/4-inch dice

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
13g
Fat
15g
La Pommeraie Glacee, or Chilled Apple Soup, is a French-inspired soup that is a perfect dish for a hot summer day. The soup is made from a blend of sautéed leeks, diced apples, and chicken stock, with potatoes added for thickness and creme fraiche for creaminess. The soup is then spiced up with some cinnamon and calvados, a type of apple brandy. The soup is typically served chilled and garnished with diced apples for an added touch of sweetness. This recipe is perfect for those who want a light and cool meal on a hot summer day, and it is also a great way to enjoy the delicious flavors of apples.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the leeks and sauté until softened, about 5 minutes.
3.Add the apples, chicken stock, and potatoes, and bring to a boil.
4.Reduce heat and simmer until the potatoes are tender, about 20-25 minutes.
5.Remove from heat and let cool slightly.
6.Transfer the mixture to a blender or food processor and purée until smooth.
7.Stir in the creme fraiche, calvados, cinnamon, salt, and pepper.
8.Chill the soup in the refrigerator for at least 2 hours before serving.
9.Garnish with diced apples before serving.

PROS

This Chilled Apple Soup is a refreshing and flavorful summer dish.

It is low in calories and fat, making it a healthy choice for those watching their weight.

CONS

Some may find the texture of the soup too smooth or thin, as it is a puréed soup.

It may also not appeal to those who do not enjoy chilled soups.

HEALTH & BENEFITS

Apples are a great source of fiber and vitamin C, which can help support immune function and reduce inflammation.
Leeks contain antioxidants and sulfur compounds that can aid in detoxification and support heart health.
Cinnamon has been linked to helping regulate blood sugar levels and reducing inflammation.

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