La La La Bamba! Mexican Dip Ole’!

Jun 03, 2023June 3, 20230 4
La La La Bamba! Mexican Dip Ole'!
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

20 ounces can vegetarian refried beans
2 large very ripe avocados
1 tablespoon lime juice
1 cup sour cream
1 cup mayonnaise
1 packet taco seasoning
2 cups finely-grated sharp cheddar cheese
1 cup pitted kalamata olive , chopped
1 pint grape tomatoes , chopped and wept between paper towels
1 bunch green onion , chopped
1 jalapeno pepper ( optional )
3/4 cup cilantro , minced

Nutrision Information

Servings Per Recipe
10-12
Calories
350
Sugar
2g
Fat
30g
La La La Bamba! Mexican Dip Ole' is a delicious and flavorful appetizer that combines all the best flavors of Mexican cuisine in one dish. It is a layered dip that features refried beans, mashed avocado, a sour cream and mayonnaise mixture, shredded cheese, and a variety of toppings such as olives, tomatoes, green onions, and jalapenos. This dish is easy to make and perfect for feeding a crowd at parties and gatherings. Its bright and bold colors are also appealing to the eye, making it a wonderful addition to any table. Serve it with warm tortilla chips and watch it disappear!

Instructions

1.Preheat the oven to 350 degrees F and grease a 9x13 inch baking dish.
2.Spread the refried beans in the bottom of the dish.
3.In a small bowl, mash the avocados with the lime juice and spread on top of the beans.
4.In a medium bowl, mix together the sour cream, mayonnaise, and taco seasoning. Spread on top of the avocados.
5.Sprinkle the grated cheese over the sour cream mixture.
6.Add the chopped kalamata olives, grape tomatoes, green onion, and jalapeno (if using) in layers on top of the cheese.
7.Bake for 25-30 minutes, or until the cheese is melted and bubbly.
8.Sprinkle with chopped cilantro and serve with tortilla chips.

PROS

This Mexican dip is a crowd-pleaser and perfect for parties and gatherings.

It is easy to make and can be prepared ahead of time.

CONS

This dip is high in calories and fat due to the mayonnaise, sour cream, and cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The avocado in this recipe provides healthy fats and is high in fiber, potassium, and vitamins C and K.
The tomatoes are rich in antioxidants and vitamin C, while the cilantro is a good source of vitamin K.

Print

Leave a Reply

Your email address will not be published.