La-jawab Sabut Bhindi

May 15, 2023May 15, 20230 2
Healthy and Delicious La-jawab Sabut Bhindi Recipe
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

oil for frying
1 3/4 pounds okra , trimmed and halved lengthwise
3 tomatoes , quartered
1 piece fresh ginger
3 tablespoons vegetable oil
1 teaspoon cumin seeds
1 1/2 teaspoons salt
1 teaspoon ground red chile pepper
1/2 teaspoon ground turmeric
1/4 teaspoon dried mango powder ( amchoor )
1/4 teaspoon ground coriander
1/4 teaspoon garam masala
2 tablespoons plain yogurt
3/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
179
Sugar
4g
Fat
12g
La-jawab Sabut Bhindi is a popular Indian dish that features sliced okra cooked with tomatoes and a variety of spices. The dish is known for its unique flavor and is a favorite among vegetarians and vegans in India. Okra, the main ingredient in the dish, is a staple in Indian cuisine and is used in a variety of recipes. La-jawab Sabut Bhindi is typically served with rice or naan bread and is perfect for lunch or dinner.

Instructions

1.Heat oil in a large skillet over medium-high heat. Add the okra and cook until golden brown, about 7-8 minutes.
2.Remove the okra from the skillet and place it on a plate.
3.In the same skillet, add the tomatoes and cook for 2-3 minutes or until soft.
4.Meanwhile, using a grater, grate the ginger and set it aside.
5.In the same skillet, add the vegetable oil, cumin seeds, grated ginger, salt, ground red chile pepper, turmeric, dried mango powder, ground coriander, and garam masala.
6.Stir to combine and cook for 1-2 minutes.
7.Add the yogurt and water and stir until well combined.
8.Return the okra to the skillet and stir until heated through, about 2-3 minutes.
9.Serve hot with rice or naan bread.

PROS

La-jawab Sabut Bhindi is packed with nutrients and vitamins, making it a healthy and delicious choice for any meal.

The dish is easy to make and is perfect for vegetarians and vegans.

Okra, the main ingredient in the recipe, is low in calories and high in fiber, making it an excellent choice for weight loss and digestion.

CONS

Some people find okra to be slimy when cooked, which may be unpleasant for some.

The dish is quite spicy, so it may not be suitable for those who cannot tolerate spicy foods.

HEALTH & BENEFITS

La-jawab Sabut Bhindi is rich in fiber, vitamins A and C, and antioxidants, which all promote good health and well-being.
Okra, the main ingredient in the recipe, is known to help with digestion, prevent constipation, and lower cholesterol levels.
Tomatoes are rich in lycopene, which helps to reduce the risk of heart disease and certain cancers.
Ginger has anti-inflammatory properties and is known to aid in digestion and reduce nausea.

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