La Gléhias Full English Breakfast

May 08, 2023May 8, 20230 11

La Gléhias Full English Breakfast recipe for a hearty start to your day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

875

Sugar

Fat

62g

La Gléhias Full English Breakfast is a classic British breakfast that has stood the test of time. It's a substantial meal that is often enjoyed on lazy weekends or as a special treat. With a range of components including sausages, bacon, eggs, beans, mushrooms, and tomatoes, it provides a balance of flavors and textures. This recipe is sure to become a staple in your breakfast rotation.

Instructions

1.	Preheat the oven to 180°C.
2.	Place the halved tomatoes on a baking tray and bake for 20 minutes.
3.	In a large frying pan, cook the sausages and bacon until crispy, then remove from the pan and set aside.
4.	Add the baked beans and mushrooms to the pan and cook until heated through.
5.	In a separate pan, heat the sunflower oil over medium heat and crack the eggs into the pan. Cook until the whites are set and the yolks are still runny.
6.	Serve all components of the breakfast on a platter, garnished with fresh herbs if desired.

PROS

This full English breakfast is packed with protein from the sausages, bacon, eggs, and beans.

The addition of mushrooms and tomatoes provide a serving of vegetables.

It’s a hearty and satisfying meal to start your day.

CONS

The high fat content of the bacon and sausages may not be appropriate for those watching their fat intake.

It is a calorie-dense meal that may not be suitable for people with certain dietary restrictions.

HEALTH & BENEFITS

Despite the high fat and calorie content, this breakfast contains essential vitamins and minerals.
The eggs provide a source of protein and healthy fats, while the mushrooms and tomatoes provide a serving of vegetables.
It’s important to enjoy this breakfast in moderation as part of a balanced diet.

	4 tomatoes , halved
	8 pork sausages
	12 slices streaky bacon , smoked
	420 g baked baked beans in tomato sauce
	400 g button mushrooms
	8 eggs , free-range of coarse
	1 -2 tablespoon sunflower oil