La Bouillie (Africa)

May 16, 2023May 16, 20230 16

La Bouillie - A Delicious and Nutritious African Dish

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

376

Sugar

Fat

17g

La Bouillie is a popular breakfast dish in Africa, especially in West African countries like Ghana and Togo. It is a porridge-like dish made with rice and peanut butter and is typically served with milk and sugar. This dish is typically consumed as a breakfast meal but can also be enjoyed as a snack or light meal. La Bouillie is a versatile dish that can be customized to your taste. Some people prefer it thick, while others like it thin and soupy. Some may add spices like cinnamon or nutmeg to enhance its flavor, while others may add fruits for added nutrition. Overall, La Bouillie is a delicious and nutritious breakfast option that is easy to prepare and can keep you full until lunchtime.

Instructions

1.	In a bowl, mix the flour and wheat with a cup of water to form a paste. Set aside.
2.	In a pot, boil three cups of water.
3.	Add the rice and the peanut butter and stir well. Cook until the rice is tender, about 20 minutes.
4.	Add the flour paste to the pot and mix well. Cook for another 5 minutes or until the mixture thickens.
5.	Add lemon juice, milk and sugar to your taste.
6.	Serve hot and enjoy!

PROS

La Bouillie is a delicious and nutritious breakfast dish that is vegan and gluten-free.

It is easy to prepare and can be easily customized to your taste.

Made with natural ingredients, it’s a great way to start your day with healthy nutrients.

CONS

This dish may not be suitable for people with nut allergies.

Also, the high amount of carbohydrates in La Bouillie may not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

La Bouillie is a great breakfast option as it’s packed with nutrients that can provide energy for the day.
The peanut butter is a great source of protein, while the rice provides carbohydrates that give energy to the body.
The lemon juice and wheat flour are rich in vitamin C and fiber, respectively, which aid in digestion and improve immunity.

	4 cups water
	1 cup rice ( you can also use wheat )
	3 tablespoons natural-style peanut butter
	3 tablespoons wheat
	millet or cornflour
	juice from one whole lemon
	milk , as desired
	sugar , as desired