La Boqueria Marinated Spanish Olives

May 11, 2023May 11, 20230 1

La Boqueria Marinated Spanish Olives recipe

by The Chefin Appetizer

Prep

5 min

Cook

120 min

Ready In

125 min

Level

Very easy

Rating

Ingredients

	1 cup mixed Spanish olives ( arbequina , gordal , coquillo , Obregon )
	1/4 cup arbequina olive oil ( this is a Spanish oil , but you can substitute any type you wish )
	1/8 cup fino sherry wine vinegar ( or any sherry vinegar )
	1/4 teaspoon orange zest
	1/4 teaspoon lemon zest
	chopped herbs , such as thyme , rosemary and oregano
	red pepper flakes

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

10g

La Boqueria Marinated Spanish Olives are a delicious and flavorful appetizer that is perfect to serve at any gathering or party. Made with a blend of arbequina, gordal, coquillo, and Obregon olives, these marinated olives are a sensory explosion of flavors in every bite. With the addition of orange zest, lemon zest, and a blend of herbs, this recipe elevates the traditional Spanish olives to a new level of sophistication and flavor. Serve them on their own or alongside other tapas for a true taste of Spain.

Instructions

1.	In a small bowl, whisk together the olive oil, sherry vinegar, orange zest, lemon zest, chopped herbs, and red pepper flakes.
2.	Add the mixed Spanish olives to the marinade and stir to coat evenly.
3.	Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
4.	Serve the marinated olives at room temperature, with toothpicks for easy eating.

PROS

These marinated Spanish olives are bursting with bold and tangy flavor, making them a perfect addition to any appetizer spread.

They are also incredibly easy to make, requiring only a few simple ingredients and some time in the fridge.

CONS

While olives are generally healthy, they are high in sodium, so it’s important to eat them in moderation as part of a balanced diet.

Also, keep in mind that marinated olives often contain added oil and salt, which can add to their calorie and sodium content.

HEALTH & BENEFITS

Olives are a good source of healthy fats and plant-based nutrients like vitamin E and flavonoids, which have been linked to lower levels of inflammation and improved heart health.
They are also rich in antioxidants, which may help to reduce the risk of chronic diseases like cancer and Alzheimer’s.