La Bamba Casserole

May 11, 2023May 11, 20230 15
Delicious La Bamba Casserole recipe
in Mexican

Prep

15 min

Cook

28 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole green chilies , drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves , minced
1 can diced tomatoes and green chilies , undrained
2 cups frozen whole kernel corn , thawed
1 can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
7g
Fat
13g
La Bamba Casserole is a classic Mexican dish that is both hearty and flavorful. It is a perfect blend of protein, vegetables, and spices, making it a healthy and satisfying meal that is perfect for any occasion. Whether you are looking for a quick and easy dinner or need a meal that can be prepared ahead of time for meal prep, this dish is sure to become a favorite. With its bold flavors and vibrant colors, La Bamba Casserole is a true crowd-pleaser that is perfect for sharing with family and friends.

Instructions

1.Preheat oven to 375°F.
2.Cut whole green chilies in half lengthwise; remove and discard seeds. Arrange chilies in a single layer on paper towels; let stand 5 minutes to drain.
3.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; cook 6 minutes or until browned, stirring to crumble. Add diced tomatoes and green chilies; cook 2 minutes or until most of liquid evaporates. Stir in corn and beans; cook 2 minutes or until thoroughly heated.
4.Arrange half of chilies in an 11 x 7-inch baking dish coated with cooking spray. Spoon turkey mixture evenly over chilies; top with remaining chilies. Cover and bake at 375°F for 20 minutes. Uncover; sprinkle with cheese, chopped tomato, and green onion. Bake an additional 5 minutes or until cheese melts.

PROS

La Bamba Casserole is a delicious and easy-to-make dish that is perfect for a quick dinner or for meal prep.

It is a low-calorie, high-protein dish that is perfect for those looking to eat healthy and lose weight.

The combination of turkey, beans, and vegetables makes it a nutrient-dense and filling meal.

CONS

This dish contains cheese, which may not be suitable for those with lactose intolerance or who are trying to limit their dairy intake.

It is important to use fat-free refried beans to keep the dish low in fat.

Some people may find the dish to be too spicy, but the level of spiciness can be adjusted by using less chili powder or leaving out the green chilies.

HEALTH & BENEFITS

La Bamba Casserole is a healthy and nutrient-dense meal that is packed with protein, fiber, and vitamins.
The turkey is a great source of lean protein, while the beans provide fiber and complex carbohydrates.
The vegetables, including onion, tomato, and green chilies, are rich in vitamins and minerals, and are low in calories. The dish is also low in saturated fat and high in antioxidants, making it a great choice for those looking to boost their overall health and well-being.

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