Kylie’s Chicken Fried Rice

May 20, 2023May 20, 20230 14
Kylie's Chicken Fried Rice recipe for a delicious and filling meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup vegetable oil
4 eggs , lightly beaten
1 red onion , small , finely diced
1 tablespoon gingerroot , finely diced
1 lb boneless chicken thighs , finely sliced ( a bit more or less chicken works fine )
2 teaspoons white sugar
1 tablespoon dry sherry ( or shao hsing wine )
4 cups steamed rice ( I used 3 cups and it worked fine )
1 cup bean sprouts
2/3 cup green onion , sliced
2 tablespoons oyster sauce
1 tablespoon light soy sauce
1/4 teaspoon sesame oil
1/4 cup fresh cilantro ( sprigs or chopped )
1/4 cup green onion ( for optional garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
4g
Fat
24g
Kylie's Chicken Fried Rice is a classic Chinese dish that can be found at many restaurants and takeout places around the world. Made with steamed rice, bean sprouts, sliced green onion, scrambled eggs, and boneless chicken thighs, this savory and filling meal is perfect for a family dinner or meal prep. It's versatile enough to add more veggies or swap the protein, and the oyster and soy sauce give it a rich and satisfying flavor that both adults and kids will enjoy.

Instructions

1.In a wok or large skillet, heat the vegetable oil over medium-high heat.
2.Add the beaten eggs and scramble until set, then remove from pan and set aside.
3.Add the diced red onion and gingerroot to the pan and stir-fry until fragrant, about 1-2 minutes.
4.Add the sliced chicken thighs and stir-fry until cooked through, about 5-7 minutes.
5.Add the sugar and sherry/white wine and stir-fry for an additional minute.
6.Add the steamed rice, bean sprouts, and sliced green onion to the pan and stir-fry for 3-5 minutes or until heated through.
7.In a small bowl, whisk together the oyster sauce, soy sauce, and sesame oil, then drizzle over the fried rice and mix well.
8.Stir in the scrambled eggs and cilantro.
9.Garnish with additional sliced green onion if desired.

PROS

This chicken fried rice is a complete meal on its own, with protein, veggies, and whole grains.

Using boneless chicken thighs makes it easy and quick to cook, and the combination of oyster sauce, soy sauce, and sesame oil give it a delicious umami flavor.

CONS

Fried rice dishes can be high in sodium and calories, so it’s important to consume it in moderation as part of a balanced diet.

Cooking the rice and chicken separately before stir-frying can take a bit of time and effort.

HEALTH & BENEFITS

This chicken fried rice is a good source of protein, complex carbs, and fiber.
The gingerroot and cilantro have anti-inflammatory properties, while the bean sprouts and green onion add vitamins and minerals to the dish.

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