Kway Teow Gai

May 20, 2023May 20, 20230 2
Traditional Kway Teow Gai Recipe with Thai spices and rice noodles
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g wide rice noodles
2 tablespoons olive oil
5 garlic cloves , chopped
1 large chili pepper , coarsely chopped
3 thai chili peppers , coarsely chopped
200 g chopped chicken breasts
1 teaspoon sugar
1/4 teaspoon salt
black pepper ( to taste )
2 tablespoons fish sauce
2 teaspoons soy sauce
3 tomatoes , chopped
1 tablespoon fresh coriander , leaf chopped
1 tablespoon fresh Thai basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
17g
Kway Teow Gai is a popular Thai street food dish that has quickly gained popularity worldwide. It is a stir-fried noodle dish that is made with rice noodles, chicken, and various vegetables. The dish is traditionally spiced with chili peppers, fish sauce, and Thai basil, which gives it a uniquely Thai flavor. This recipe is easy to customize with different vegetables or proteins, allowing you to adjust the flavor to your liking. Making Kway Teow Gai at home is an excellent way to enjoy a healthy and flavorful Thai meal in the comfort of your own home.

Instructions

1.Boil the rice noodles in water for 5 minutes; drain and set aside.
2.Heat the olive oil in a large wok or frying pan. Add the garlic, chili pepper, and thai chili peppers. Saute for 1-2 minutes until fragrant.
3.Add the chopped chicken breasts and cook for 3-5 minutes until browned.
4.Stir in the sugar, salt and black pepper. Cook for another minute.
5.Add the fish sauce and soy sauce. Mix well.
6.Add the chopped tomatoes. Cook for 2-3 minutes until the tomatoes are softened.
7.Add the cooked rice noodles, coriander, and Thai basil. Stir well and cook for another minute. Serve hot.

PROS

Kway Teow Gai is a healthy and flavorful Thai dish made with rice noodles, chicken, and fresh vegetables.
This dish is high in protein and low in carbohydrates.

CONS

This dish is high in sodium due to the use of fish sauce.
It might not be suitable for people on a low-sodium diet.
Additionally, if you are allergic to shellfish, you may need to avoid fish sauce or substitute with soy sauce.

HEALTH & BENEFITS

The chicken used in this dish is a great source of protein, which is essential for building and repairing muscle tissue. Rice noodles are gluten-free and have a low glycemic index, which makes them a good option for people with celiac disease or diabetes. The vegetables used in this recipe are rich in vitamins, minerals and fiber which help to support overall health and well-being.

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