Kuwaiti Red Lentil Soup (Shaurabat Adas)

May 23, 2023May 23, 20230 2
Kuwaiti Red Lentil Soup (Shaurabat Adas) for a hearty Middle Eastern meal
in Soup

Prep

10 min

Cook

80 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups split red lentils
water
1 large onion , finely chopped
1/4 cup butter ( olive oil or ghee or samneh )
4 -5 garlic cloves , crushed
1 potato , half cooked , peeled and cubed
2 teaspoons baharat ( Baharat Aka Middle East Mixed Spices - the Real Mix )
3/4 teaspoon coriander , freshly ground
2 dashes turmeric powder
2 cups fresh tomatoes , peeled & chopped
2 dried black limes ( loomi , found in some Middle Eastern shops )
sea salt , to taste
lemon wedge , to serve

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
4g
Fat
9g
Kuwaiti Red Lentil Soup, also known as Shaurabat Adas, is a staple in Middle Eastern cuisine. This hearty soup is made from split red lentils, fresh tomatoes, and a blend of Middle Eastern spices. The addition of black limes (loomi) gives the soup a tangy flavor, while the potatoes add a bit of texture. This soup is perfect for cooler weather and makes a great vegetarian or vegan meal option. It can be served as a main course or as a side dish alongside a Middle Eastern salad or grilled meats.

Instructions

1.Rinse the lentils in cold water and drain well.
2.In a large pot, add the lentils and cover with cold water. Bring to a boil and reduce heat to low. Simmer for 30-40 minutes, or until the lentils are soft.
3.In a separate pan, heat the butter (or oil/ghee/samneh) over medium heat. Add the onions and cook until soft and translucent. Add the garlic, baharat, coriander, and turmeric powder. Cook for an additional 2-3 minutes.
4.Add the potatoes, chopped tomatoes, black limes, and sea salt to taste. Cover the pot and simmer for an additional 30-40 minutes, or until the potatoes are soft.
5.Serve hot with a squeeze of fresh lemon juice on top.

PROS

Kuwaiti Red Lentil Soup is rich in protein and fiber from the lentils.
It is also packed with flavor from the Middle Eastern spices and fresh tomatoes.

CONS

This soup is relatively high in sodium due to the added salt, black limes, and baharat.
It is not recommended for individuals who need to limit their sodium intake.

HEALTH & BENEFITS

Red lentils are an excellent source of plant-based protein and fiber, which can help to promote satiety and support digestive health. They are also rich in iron, which is essential for the transport of oxygen in the body. Coriander has been linked to improving digestion and reducing inflammation, while turmeric has been studied for its potential anti-inflammatory benefits.

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