Kuttanadan Vacha Chicken

May 24, 2023May 24, 20230 2
Authentic Kuttanadan Vacha Chicken recipe from Kerala, India
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken , cut into medium sized pieces
250 g potatoes , peeled , washed and sliced into rounds
1 1/2 cups thick coconut milk
1/2 cup plain low-fat yogurt
2 onions
3 sprigs fresh curry leaves , washed and torn
8 green chilies
3 red chilies
6 -8 black peppercorns
1 inch fresh ginger , washed and peeled
8 cloves garlic
6 small onions ( sambar onions )
2 inches cinnamon sticks
4 cloves
1 tablespoon anise seed
ghee , to fry
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
5g
Fat
31g
Kuttanadan Vacha Chicken is a traditional dish from the Kuttanad region in the southern Indian state of Kerala. It is a staple in many households and is often served as a main course with rice or bread. The use of spices and coconut milk in this recipe gives it a unique flavor that is unmatched by any other dish. This recipe is easy to follow and can be enjoyed by anyone who loves Indian food. It is perfect for a cozy family dinner or a get-together with friends.

Instructions

1.In a mixer grinder, combine onions, curry leaves, green chilies, red chilies, peppercorns, ginger, garlic, small onions, cinnamon, cloves, and anise seeds. Grind to a smooth paste.
2.In a large bowl, mix the ground spice paste with thick coconut milk and low-fat yogurt.
3.In a pot, heat ghee and add the sliced potatoes. Fry until golden brown and remove from the pot.
4.To the same pot, add the chicken pieces and fry until browned on all sides.
5.Pour the spice and coconut milk mixture over the chicken and bring to a boil.
6.Add salt to taste and mix well. Cover the pot and simmer until the chicken is cooked through.
7.Once the chicken is cooked, add the fried potatoes and mix well. Serve hot with rice or bread.

PROS

Kuttanadan Vacha Chicken is a delicious dish packed with flavor and spices.
It is a staple in Kerala, India, and is loved by many.

The use of low-fat yogurt and coconut milk makes this a healthier version of the recipe without sacrificing taste.

CONS

This dish can be very spicy for those who are not used to Indian flavors.
It may not be suitable for those with sensitive taste buds.

The use of ghee in the recipe makes it high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kuttanadan Vacha Chicken is a great source of protein and healthy fats that are beneficial for muscle growth and repair.
The curry leaves and spices used in this recipe have been known to have anti-inflammatory properties.
Coconut milk is a good source of healthy fats and can aid in digestion and boost the immune system.

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