Kusa Mihshi – Stuffed Lebanese Squash – Cucuzza – Koosa

May 23, 2023May 23, 20230 1
Tasty Kusa Mihshi - Stuffed Lebanese Squash - Cucuzza - Koosa for dinner tonight
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 zucchini , ends trimmed ( each approx . 6 '' long , about 3 pounds )
12 ounces ground lamb
3/4 cup instant brown rice
1 3/4 teaspoons dried marjoram , divided
1 1/4 teaspoons ground cumin , divided
1 1/4 teaspoons dried mint , divided
1/4 teaspoon ground allspice , divided
1/4 teaspoon salt
1 pinch cayenne pepper
1 can tomato sauce , preferably chunky

Nutrision Information

Servings Per Recipe
8
Calories
270
Sugar
3g
Fat
10g
Kusa Mihshi, also known as stuffed Lebanese squash, is a popular dish in Lebanon that is enjoyed by families all over the country. Made with zucchini, lamb, and brown rice, this dish is packed full of flavor and nutrition. The zucchini is carefully hollowed out and stuffed with a mixture of ground lamb, brown rice, and a blend of spices. The whole dish is then baked in the oven, creating a delicious and aromatic meal that is sure to impress your guests. Kusa Mihshi is perfect for any occasion and can be served as a main dish or a side dish with other Lebanese specialties. Give this recipe a try tonight and enjoy the taste of Lebanon in the comfort of your own home!

Instructions

1.Preheat the oven to 375 F.
2.Slice off and reserve the stem end of each zucchini.
3.Carefully scoop out the inside of each zucchini with a knife or spoon, leaving a 1/4-inch-thick shell.
4.In a mixing bowl, combine the lamb, brown rice, 1 teaspoon marjoram, 3/4 teaspoon cumin, 3/4 teaspoon mint, 1/8 teaspoon allspice, salt, and cayenne pepper. Mix well.
5.Fill each zucchini with the lamb mixture.
6.Place the zucchini vertically in a 3-quart baking dish.
7.Combine the tomato sauce, 1/2 teaspoon marjoram, 1/2 teaspoon cumin, 1/2 teaspoon mint, and 1/8 teaspoon allspice in a bowl.
8.Pour the tomato sauce mixture over the stuffed zucchini.
9.Cover the baking dish with aluminum foil.
10.Bake for 45 minutes.
11.Remove the foil and bake for another 15 minutes or until the zucchini is tender.

PROS

Kusa Mihshi is a flavorful and easy-to-make one-dish meal that is sure to impress your guests.
With its high-protein lamb and brown rice filling, it is a satisfying and delicious option for those who are looking to eat healthier.
This dish is also gluten-free and can be enjoyed by anyone who is on a gluten-free diet.

CONS

Some people might not enjoy the taste of lamb.
Additionally, this recipe takes some time to prepare properly, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Kusa Mihshi is a healthy and nutritious dish that is high in protein and fiber. Lamb is a great source of protein and can help to build and repair muscle tissue. Brown rice is an excellent source of complex carbohydrates, which can help to boost energy levels and improve overall health. The zucchini used in this recipe is also rich in vitamins and minerals, including vitamin C and potassium.

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