Kurdish Spicy Lentil Soup

May 29, 2023May 29, 20230 17
Delicious Kurdish Spicy Lentil Soup recipe for a cozy night in
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas , soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers , cored , seeded , and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
295
Sugar
8g
Fat
2g
Kurdish Spicy Lentil Soup is a hearty and flavorful dish that’s perfect for a cozy night in. This vegetarian soup is made with a combination of nutritious vegetables and red lentils, wheat berries or rice, and chickpeas that pack a protein punch. The spices give the soup a warm, cozy flavor that’s perfect for chilly evenings or when you’re feeling under the weather. Whether you’re looking for a quick and easy dinner option or something to cook on a lazy weekend, this soup is sure to please.

Instructions

1.Rinse the lentils, wheat berries or rice, and chickpeas and set aside.
2.In a large pot, sauté the onion, celery, and carrot until softened.
3.Add the green bell peppers and continue to sauté until all vegetables are tender.
4.Stir in the tomato paste and dried chili peppers, then add 6-8 cups of water and bring to a boil.
5.Add the lentils, wheat berries or rice, and chickpeas to the pot and reduce heat to a simmer.
6.Cover and cook until the lentils are tender, about 30 minutes.
7.Remove the dried chili peppers and season with salt to taste before serving.

PROS

This soup is packed with protein, fiber, and nutrients and is a great vegetarian option.

The spices give it a warm, cozy flavor and it is easily customizable to individual taste preferences.

CONS

Preparation may take a little longer than some other soups and it may not be ideal for those who prefer milder flavors.

It may also need to be adjusted for salt depending on individual preferences.

HEALTH & BENEFITS

This soup is an excellent source of plant-based protein and fiber, which are important for maintaining a healthy and balanced diet.
The lentils and chickpeas also contain important nutrients like iron, folate, and zinc.

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