Kurdish Kubbeh Khamoustah

May 22, 2023May 22, 20230 3
Kurdish Kubbeh Khamoustah recipe for a savory and hearty meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup matzo meal
1 1/2 cups semolina ( solet in hebrew )
1 cup water
1 teaspoon salt
1 lb beef
oil ( for frying )
salt , & peppper
6 -7 garlic cloves
10 chopped scallions ( green and white parts )
olive oil
2 bunches swiss chard , chopped pazzi ( blettes in french , swiss chard in english )
lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
3g
Fat
30g
Kurdish Kubbeh Khamoustah is a traditional Middle Eastern dish that is enjoyed across many cultures in the region, from Israel to Iraq and beyond. It is similar to meatballs but with a twist- instead of breadcrumbs or rice, the meat mixture is encased in a dough made of matzo meal and semolina, giving it a unique texture and flavor. The swiss chard filling adds a freshness to the dish that balances out the richness of the kubbeh, making it a well-rounded meal that can be enjoyed at any time of day.

Instructions

1.In a large mixing bowl, combine 1 cup of matzo meal and 1 1/2 cups of semolina.
2.Slowly add in 1 cup of water and 1 teaspoon of salt, mixing until a dough forms.
3.In a separate bowl, mix together 1 lb of beef, salt, and pepper to taste.
4.Form the dough into golf-ball sized balls and create a small indentation in each ball, filling it with the seasoned beef mixture.
5.Seal the ball by pinching the edges together and shaping it into a torpedo shape.
6.Heat oil in a frying pan and fry the kubbeh until they are golden brown and cooked through, about 2-3 minutes on each side.
7.For the filling, sauté 6-7 garlic cloves and 10 chopped scallions in olive oil over medium heat for a few minutes.
8.Add in 2 bunches of chopped swiss chard and continue to cook until the swiss chard is wilted and tender.
9.Season the mixture with lemon juice and salt to taste.
10.Serve the kubbeh hot with the swiss chard filling on top.

PROS

This dish is a complete meal in itself, with protein, complex carbs, and veggies all in one.

The kubbeh can be made in advance and frozen for later use.

The swiss chard filling adds a pop of fresh flavor to the savory kubbeh.

CONS

Frying the kubbeh may add unnecessary calories and fat to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense vegetable that is high in vitamins A, C, and K, as well as magnesium and potassium.
The beef in this dish provides a good source of protein and iron.
The combination of complex carbs, protein, and veggies in this dish makes it a balanced and filling meal.

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