Kurdish Kibbeh

May 29, 2023May 29, 20230 2
Experience the flavor of Kurdish Kibbeh, a Middle Eastern delicacy
in Main

Prep

45 min

Cook

20 min

Ready In

1 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground lamb
1 cup bulgur
1 cup semolina
1/2 teaspoon ground cumin
4 ounces koshered lamb liver
2 cups oil
2 onions , chopped
1/2 cup raisins
1 cup pomegranate seeds

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
8g
Fat
38g
Kurdish Kibbeh is a traditional Middle Eastern dish that is enjoyed by people all over the world. It consists of a mixture of ground lamb, bulgur, semolina, and raisins that are shaped into an oval and deep-fried until golden brown. The dish is often garnished with pomegranate seeds, which provide a pop of color and a refreshing burst of flavor. Kurdish Kibbeh is perfect for those who enjoy trying new and exotic dishes and is a great way to add variety to your meal rotation. Though the dish may seem intimidating to prepare at first, the end result is a beautifully spiced and delicious meal that is sure to impress.

Instructions

1.Rinse the bulgur in cold water, then cover with warm water and let sit for 30 minutes.
2.Drain the bulgur by squeezing out any excess water using a cheesecloth or a kitchen towel.
3.In a food processor, pulse the lamb, liver, onions, and cumin until the mixture is smooth.
4.Add the bulgur, semolina, and raisins to the processor and pulse until the mixture comes together.
5.Use a tablespoon to scoop the mixture, then shape into an oval and flatten slightly.
6.In a pan, heat the oil over medium heat and fry the kibbeh until golden brown.
7.Serve the kibbeh hot, garnished with pomegranate seeds.

PROS

Kurdish Kibbeh is a flavorful and unique Middle Eastern dish that is high in protein.

CONS

The dish is typically deep-fried, which adds additional calories and fat to the meal.
It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Kurdish Kibbeh is a good source of protein, which plays a crucial role in maintaining muscle mass and keeping cells healthy. The dish also contains bulgur, a whole grain that is high in fiber and can help aid digestion. Pomegranate seeds, a common garnish for the dish, are a good source of vitamin C and antioxidants that can help reduce inflammation and protect against diseases like cancer and heart disease.

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