Kurdish Chickpea Salad

May 22, 2023May 22, 20230 11
Delicious Kurdish Chickpea Salad recipe for a healthy meal
in Salad

Prep

15 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
1 tablespoon toasted cumin seed
1 small red onion , finely chopped
1 clove garlic , minced
1/2 inch fresh ginger , grated
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lime juice
1 large tomatoes , diced
2 cups canned chick-peas , rinsed and drained ( may substitute black beans , kidney beans , or white beans )
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
20g
Kurdish Chickpea Salad is a popular salad in the Middle East, known for its fresh and healthy ingredients. This salad is a great option for those looking for a light and healthy meal that is both filling and delicious. The flavors of cumin, garlic, ginger, and cilantro meld together to create a unique and tasty dressing that perfectly complements the chickpeas and fresh vegetables. This salad is perfect for those following a vegan or gluten-free diet and makes a great addition to any meal.

Instructions

1.In a small bowl, whisk together the olive oil, toasted cumin seed, red onion, garlic, ginger, salt, pepper, cayenne pepper, and fresh lime juice.
2.In a large bowl, toss together the diced tomatoes, chickpeas, and chopped fresh cilantro.
3.Add the dressing to the bowl and toss to coat evenly.
4.Chill in the refrigerator for at least 15 minutes before serving.

PROS

This Kurdish Chickpea Salad is a healthy and delicious meal that can be enjoyed as a light lunch or as a side dish to accompany a main course.

The chickpeas provide a good source of protein while the fresh vegetables provide essential vitamins and minerals.

This salad is also vegan and gluten-free, making it suitable for a variety of dietary restrictions.

CONS

Some people may not enjoy the taste of cumin seed or cilantro in their salads.

This salad should be eaten chilled and consumed within a day for optimal freshness.

HEALTH & BENEFITS

This salad is rich in fiber, protein, and essential vitamins and minerals.
Chickpeas are a good source of plant-based protein and fiber, which can help you feel full and satisfied.
The fresh vegetables in this salad provide essential vitamins and minerals such as vitamin C, vitamin K, and potassium.

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