Kurdish Bulgur Pilaf

May 22, 2023May 22, 20230 2

Kurdish Bulgur Pilaf - A Hearty and Healthy Middle Eastern Recipe

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	2 scallions , finely chopped
	1/2 cup finely chopped red bell pepper
	1 large tomatoes , chopped
	1/2 cup loosely packed fresh basil leaf
	1 cup coarse bulgur
	2 1/2 cups boiling chicken stock or 2 1/2 cups water
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

Kurdish Bulgur Pilaf is a traditional Middle Eastern dish that is made with bulgur wheat and a variety of aromatic herbs and spices. This recipe is a simple and healthy version that you can enjoy at home with your family and friends. The combination of the soft and chewy texture of bulgur with the sweet and savory flavors of peppers, tomatoes, and basil creates a well-balanced and satisfying dish. It's perfect as a main course or a side dish, and it's a great way to introduce your loved ones to new flavors and cultures.

Instructions

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add chopped scallions and chopped red bell pepper, stir and cook until soft for about 3 - 5 minutes.
3.	Add chopped tomatoes, fresh basil, and bulgur, stir for 2 minutes.
4.	Add boiling chicken stock or water and 1/2 teaspoon salt, stir, cover and simmer for 10 minutes.
5.	Remove from heat, let stand for 5 minutes.
6.	Fluff the bulgur with a fork, and serve hot.

PROS

Kurdish Bulgur Pilaf is a filling and nutritious meal, packed with fiber and protein.

It’s also vegan-friendly and can be enjoyed by everyone.

CONS

The downside of this dish would be its texture, which may not be pleasing to some people.

It’s also a hearty meal, so it may not be ideal for those looking for a light dinner.

HEALTH & BENEFITS

Bulgur is a whole wheat grain that is rich in fiber, protein, vitamins, and minerals.
It’s known to promote good digestion, heart health, and weight management.
Kurdish Bulgur pilaf is also low in saturated fat, sugars, and sodium, making it a great option for those with dietary restrictions and weight loss goals.