Kurdish Baked Fish

May 29, 2023May 29, 20230 20

Kurdish Baked Fish with a savory butter and lemon sauce

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

339

Sugar

Fat

22g

Kurdish Baked Fish is a traditional Middle Eastern dish that is simple yet flavorful. It can be made with any type of fish, but white fish like cod or tilapia work well. The buttery lemon sauce with fresh parsley adds a savory flavor to the fish, making it perfect for a weeknight dinner or special occasion. The dish is also relatively healthy, as fish is a great source of protein and omega-3 fatty acids. This recipe can be easily customized to suit your taste preferences and dietary needs.

Instructions

1.	Preheat oven to 400 degrees Fahrenheit.
2.	In a small saucepan, melt the butter and mix in the lemon juice.
3.	Place the fish fillets in a baking dish and season with salt and pepper.
4.	Pour the butter and lemon sauce over the fish.
5.	Top with chopped fresh parsley and lemon slices.
6.	Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.

PROS

Kurdish Baked Fish is a simple and delicious dish that can be made with any type of fish.

The buttery lemon sauce with fresh parsley adds a savory flavor to the fish.

It’s easy to make and perfect for weeknight dinners or special occasions.

CONS

Fish can be expensive and some types of fish may have higher levels of mercury or other contaminants.

It’s important to choose fresh and sustainable fish whenever possible.

Cooking fish can also have a strong smell that may not be appealing to everyone.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which are important for maintaining heart health and brain function.
The lemon in this dish is also high in vitamin C, which can support immune function and skin health.
Fresh parsley adds a boost of antioxidants and anti-inflammatory compounds.

	1/4 cup butter or 1/4 cup margarine
	2 tablespoons lemon juice
	2 lbs fish fillets
	1 teaspoon salt
	1 dash pepper
	1/4 cup chopped fresh parsley
	1 lemon , thinly sliced