Kung Pao Beef (or Chicken)

Jun 09, 2023June 9, 20230 4
Tasty Kung Pao Beef (or Chicken) Recipe with Peanuts
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin steak , cut into cubes ( See Note below )
1 teaspoon olive oil
2 teaspoons cornstarch
1/8 teaspoon pepper
2 ounces diced green chilies
1 red pepper , cut into squares or slices
2 -3 scallions , cut into 1 inch pieces
1/2 cup canned diced bamboo shoot
2 cloves garlic , minced or chopped
1 teaspoon ginger
1 teaspoon sugar
1 tablespoon hot chili oil ( or more , for added spiciness )
3 dashes hot sauce ( optional )
2 tablespoons olive oil
1/2 cup peanuts

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
6g
Fat
23g
Kung Pao Beef (or Chicken) is a popular dish in Chinese cuisine that's characterized by its savory, spicy, and slightly sweet flavor. The dish originated in Sichuan province of China and then spread to other parts of Asia and the western world. The dish usually consists of marinated meat (beef or chicken) that's cooked with peanuts, vegetables, and a spicy sauce that's made from chili oil, soy sauce, vinegar, and sweetener. It's typically served with rice or noodles and can be enjoyed for lunch or dinner. Kung Pao Beef (or Chicken) is a perfect dish for those who enjoy spicy food and are looking for a quick and easy meal. The dish can be modified to fit different dietary needs by substituting chicken for beef or by adding more vegetables.

Instructions

1.In a small bowl, mix together 1 tsp olive oil, 2 tsp cornstarch, and 1/8 tsp pepper.
2.Toss the cubed sirloin steak (or chicken) with the mixture and let it sit for 10 minutes.
3.In a large non-stick skillet, heat 2 tbsp olive oil over medium-high heat and cook the beef (or chicken) until browned and no longer pink. Remove from pan and set aside.
4.In the same skillet, add 2 oz diced green chilies, 1 red pepper, 2 or 3 scallions, 1/2 cup canned diced bamboo shoot, 2 minced garlic cloves, 1 tsp ginger, 1 tsp sugar, 1 tbsp hot chili oil, and 3 dashes of hot sauce (optional). Cook for 2-3 minutes until vegetables are tender.
5.Add the cooked beef (or chicken) and 1/2 cup peanuts to the skillet and stir to combine for 1-2 minutes until heated through. Serve with rice or noodles.

PROS

This Kung Pao Beef (or Chicken) recipe is a savory and spicy dish that’s perfect for any occasion.
The combination of beef or chicken, peppers, and peanuts provides a great source of protein and healthy fats.

It also contains ginger and garlic which are known to boost the immune system and have anti-inflammatory properties.

CONS

The dish may be too spicy for some individuals who can’t tolerate hot and spicy food.
The use of chili oil and hot sauce adds extra spiciness to the dish.

The recipe also contains sugar which may not be suitable for individuals with diabetes or those following a low-sugar diet.

HEALTH & BENEFITS

The Kung Pao Beef (or Chicken) recipe is a good source of protein, healthy fats, vitamins, and minerals. Peanuts are an excellent source of plant protein, fiber, and healthy fats that can help lower cholesterol levels.
Ginger and garlic have anti-inflammatory properties and are known to improve digestion and boost the immune system. The peppers are rich in vitamins C and A which can support healthy skin, immune function, and vision.

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