PROS
This Middle Eastern dessert is rich and decadent with a satisfying crunch from the phyllo dough.
The nutty and sweet flavor of pistachios give an additional texture and taste.
CONS
Kunafe is high in calories, sugar, and fat.
One serving can easily exceed 400 calories and needs to be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Ricotta cheese is a good source of protein and calcium that promotes bone health and muscle function. Pistachios are heart-healthy due to their high content of monounsaturated and polyunsaturated fats.
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