Kun Koki (Korean Broiled Steak)

May 27, 2023May 27, 20230 10
Kun Koki (Korean Broiled Steak) recipe for a mouth-watering meal
in Steak

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
3 tablespoons toasted sesame seeds
3 tablespoons salad oil
1/4 cup soy sauce
1/3 cup onion , finely chopped
1/4 cup green onion , finely sliced
1 garlic clove , crushed
1/4 teaspoon pepper
1 slice fresh gingerroot , slivered
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
3g
Fat
18g
Kun Koki, or Korean Broiled Steak, is a popular dish in Korean cuisine that features thinly sliced flank steak marinated in a flavorful mixture of soy sauce, sesame seeds, and spices. The combination of sweet and savory flavors makes it a crowd-pleaser for any occasion and can be enjoyed as a main dish or as part of a larger Korean meal. Typically served with rice, kimchi, and other sides, Kun Koki is a delicious way to add variety to your meals and spice up your taste buds.

Instructions

1.Preheat an outdoor grill for high heat and lightly oil the grate.
2.In a bowl, mix together sesame seeds, salad oil, soy sauce, onion, green onion, garlic, pepper, ginger root, and sugar.
3.Rub the mixture onto the flank steak, and allow it to marinate for at least 30 minutes before grilling on high heat for 8 to 10 minutes per side, or to desired doneness.
4.Remove from the grill, allow it to rest for a few minutes, then slice thinly against the grain and enjoy!

PROS

Kun Koki is a flavorful steak with a bold combination of soy sauce, sesame seeds, and spices.

It is easy to prepare and can be grilled outdoors or on a stovetop grill.

It is also a versatile dish that can be paired with a variety of sides and salads.

CONS

Flank steak can be tough if not cooked properly, so it is important to slice against the grain and not overcook it.

Kun Koki can be high in sodium due to the soy sauce.

It may not be suitable for those with gluten allergies or sensitivities due to the soy sauce.

HEALTH & BENEFITS

Kun Koki contains flank steak, which is a lean cut of beef that is high in protein and iron.
The spices used, such as garlic and ginger, have been linked to improving immune function and reducing inflammation.
To reduce the sodium content, low-sodium soy sauce can be used or the amount of soy sauce can be reduced.

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