PROS
Kumquat’s Savory Mexican Pie is a hearty and flavorful option for lunch or dinner.
The pie comes together easily with simple pantry ingredients.
It is a great way to sneak in some vegetables, without compromising on taste.
CONS
This Mexican pie can be high in calories, fat and cholesterol, particularly if using beef or full-fat cheese.
It is not suitable for people with gluten allergies.
HEALTH & BENEFITS
Kumquat’s Savory Mexican Pie is packed with protein, fiber and veggies, making it a nutrient-dense meal.
Pinto beans are a good source of plant-based protein, fiber and they help regulate blood sugar levels.
Adding vegetables like tomato and green onions increases the nutritional content of the dish and is beneficial for heart health.
Low-fat cheese is a good source of calcium.
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