Kumquat’s Roasted Artichoke Hearts

May 10, 2023May 10, 20230 2
Roasted Artichoke Hearts Recipe for A Perfect Side Dish
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans artichoke hearts ( whole )
2 teaspoons extra virgin olive oil
4 garlic cloves ( halved or quartered )
1/3 cup fresh breadcrumb
1/3 cup parmesan cheese ( freshly grated )
1/4 cup vegetable broth
1 lemon ( fresh )
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper ( or to taste )
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
1g
Fat
13g
Artichokes are an ancient food, first grown by the Greeks and Romans. They are considered a vegetable from the thistle family. Roasting is a simple and delicious way to prepare artichokes. This recipe uses canned artichoke hearts, which saves preparation time. The recipe also adds breadcrumbs and parmesan cheese on top, adding to the flavor and texture of the dish. Roasted artichoke hearts are a great side dish for chicken, fish, or other main dishes, and are perfect for any meal of the day.

Instructions

1.Preheat the oven to 375 degrees.
2.Drain the canned artichoke hearts, rinse them under running water, and place them in a mixing bowl.
3.Add extra virgin olive oil and minced garlic cloves to the mixing bowl and stir well to fully coat the artichoke hearts with oil and garlic.
4.Let the artichoke hearts sit for a few minutes to absorb the flavors.
5.In a separate mixing bowl, combine fresh breadcrumbs, freshly grated parmesan cheese, dried thyme, salt, and pepper. Mix all ingredients well.
6.Add the breadcrumb mixture into the artichoke mixture and mix them together well.
7.Transfer all the ingredients from the mixing bowl into a baking dish.
8.Pour the vegetable broth over the ingredients in the baking dish.
9.Slice the fresh lemon into thin slices and place them over the top of the artichoke-heart mixture. Drizzle the olive oil over the entire dish.
10.Dot the entire dish with small dabs of butter.
11.Bake the dish in the oven for 30-40 minutes, or until the top of the dish is golden brown and the dish is heated throughout.

PROS

This roasted artichoke hearts recipe is easy to prepare.

CONS

Even though they are low in calories, artichokes contain calcium oxalate, which could cause kidney stones for some people.
The recipe also uses butter which adds to the fat content and may not suit some people’s diets.

HEALTH & BENEFITS

Artichokes contain a range of antioxidants that help protect cells against oxidative stress. They are also high in fiber, which promotes bowel regularity and can reduce the risk of colon cancer. Artichokes are low in calories and can help with weight loss. Additionally, artichokes contain vitamins and minerals like vitamin C, vitamin K, folate, magnesium, and potassium, which are essential for overall health and well-being.

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