PROS
Kumquat marmalade is an excellent way to enjoy the tangy flavor of this citrus fruit.
The sweetness of the sugar makes it more likable even for those who find kumquats too sour.
It can be added to toast, scones, or biscuits.
It is a perfect spread for breakfast and brunch.
CONS
It contains a lot of sugar, making it high in calories and not very beneficial for those on a diet.
Also, since it is a citrus preserve, it might not be suitable for people with acid reflux and related conditions.
HEALTH & BENEFITS
Kumquats are an excellent source of vitamin C, which boosts immunity and helps in collagen production.
The presence of flavonoids and antioxidants in kumquats might help in reducing inflammation and promoting overall health.
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