Kumera, Smoked Chicken and Egg Salad

May 31, 2023May 31, 20230 17
Kumera, Smoked Chicken and Egg Salad recipe for a healthy lunch
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large kumara , scrubbed
4 tablespoons cider vinegar
2 teaspoons honey
2 tablespoons vegetable oil
1/2 onion , finely chopped
4 tablespoons flat leaf parsley , chopped
1/2 cup gherkin , sliced into rounds
4 eggs , hardboiled and cut into half
2 smoked chicken breasts , skin removed and thinly sliced
4 radishes , sliced into rounds
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
14g
This Kumera, Smoked Chicken and Egg Salad is a delicious and healthy lunch option that is perfect for those who want to eat well without sacrificing taste. The Kumara adds a sweet and savory flavor to the salad, while the smoked chicken and egg provide a rich source of protein. This salad is perfect for people who are looking for a filling meal that is low in calories and high in nutrients.

Instructions

1.Preheat the oven to 200°C/400°F.
2.Cut the kumara into wedges, then place in a large bowl. Add 2 tablespoons of cider vinegar, 1 teaspoon of honey, and 1 tablespoon of vegetable oil. Season with salt and pepper, and mix well.
3.Transfer the kumara to a baking dish and roast in the preheated oven for 25-30 minutes, or until tender and crispy.
4.In a separate bowl, whisk together 2 tablespoons of cider vinegar, 1 teaspoon of honey, and 1 tablespoon of vegetable oil. Season with salt and pepper.
5.Add the onion, parsley, and gherkin to the dressing and mix well.
6.Arrange the kumara, smoked chicken, and egg halves on a serving platter. Drizzle the dressing over the top, then sprinkle with sliced radishes. Serve and enjoy!

PROS

This Kumera, Smoked Chicken and Egg Salad is a healthy and satisfying meal.

It is packed with nutrients such as vitamins, protein, and fiber.

The salad is versatile, and you can easily customize it to suit your taste preferences.

CONS

The salad can take some time to prepare, especially if you have not pre-boiled the eggs.

It is also important to balance the ingredients to ensure that the salad does not become too heavy or too light.

HEALTH & BENEFITS

This Kumera, Smoked Chicken and Egg Salad is packed with nutrients that are essential for health and wellbeing.
Kumara, also known as sweet potato, is rich in vitamins and minerals that support healthy growth, digestion, and immunity.
Smoked chicken is a good source of protein, which is important for building and repairing tissues. It also contains vitamins and minerals that support overall health.
Eggs are packed with protein and healthy fats that promote satiety and help to regulate blood sugar levels. They also contain vitamins and minerals that are essential for brain and heart health.

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